Healthy Dinner Recipes, with High-Low Sorting of Nutrition and Points

Sort all of our healthy dinner recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. You can also look at Weight Watchers Points for dinners and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 245
Carbohydrates: 28
Total Fat: 13
Saturated Fat: n/a
Cholesterol: 27
Sodium: 171
Sugar: n/a
Good for you!
Fiber: 4
Protein: 7
Weight Watchers
Points: 5
PointsPlus:7
SmartPoints:
Recipe makes: 8 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 196
Carbohydrates: 16
Total Fat: 13
Saturated Fat: n/a
Cholesterol: 36
Sodium: 356
Sugar: n/a
Good for you!
Fiber: 2
Protein: 5
Weight Watchers
Points: 5
PointsPlus:5
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 344
Carbohydrates: 48
Total Fat: 10
Saturated Fat: 5
Cholesterol: 26
Sodium: 292
Sugar: n/a
Good for you!
Fiber: 1
Protein: 16
Weight Watchers
Points: 8
PointsPlus:9
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 237
Carbohydrates: 4
Total Fat: 10
Saturated Fat: 4
Cholesterol: 68
Sodium: 89
Sugar: n/a
Good for you!
Fiber: 1
Protein: 32
Weight Watchers
Points: 5
PointsPlus:6
SmartPoints:
Recipe makes: 5 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 334
Carbohydrates: 56
Total Fat: 9
Saturated Fat: 2
Cholesterol: 4
Sodium: 752
Sugar: n/a
Good for you!
Fiber: 7
Protein: 9
Weight Watchers
Points: 7
PointsPlus:9
SmartPoints:
Recipe makes: 5 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 236
Carbohydrates: 23
Total Fat: 9
Saturated Fat: 4
Cholesterol: 47
Sodium: 762
Sugar: n/a
Good for you!
Fiber: 1
Protein: 20
Weight Watchers
Points: 5
PointsPlus:7
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 183
Carbohydrates: 3
Total Fat: 8
Saturated Fat: 1
Cholesterol: 54
Sodium: 85
Sugar: n/a
Good for you!
Fiber: 0
Protein: 23
Weight Watchers
Points: 4
PointsPlus:4
SmartPoints:
Recipe makes: 6 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 278
Carbohydrates: 36
Total Fat: 7
Saturated Fat: 2
Cholesterol: 31
Sodium: 956
Sugar: n/a
Good for you!
Fiber: 1
Protein: 19
Weight Watchers
Points: 6
PointsPlus:7
SmartPoints: