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1
POINT
per
serving
Ingredients:
1 can pumpkin (15 oz)
1 can evaporated skim milk (12 oz)
3/4 cup egg substitute (or 3 egg whites)
1/2 tsp salt
3 tsp pumpkin pie spice
1 tsp vanilla
2/3 C. Splenda (or sugar) or to taste
Instructions:
Combine all ingredients and beat until smooth.
Pour into a 9" sprayed pie pan
Bake at 400 for 15 minutes, and then at 325 for
45 minutes or until a knife inserted in center
comes out clean.
Serves 8
Whole Pie: 8 points (or ONE pt. for 1/8 pie)
TIP!
Top
this pie with a little fat free Cool-Whip for
even more of a treat! Counts as a vegetable serving
and high in fiber!
Source: From posting on 3FC's site by Daniel1953
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