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1
POINT
per
serving
Ingredients:
1/2
cup water
1 Tbs. unflavored powdered gelatin
2/3 cup nonfat milk powder
1/2 cup canned cooked pumpkin
2 Tbs. sugar
1/2 tsp. vanilla extract
1/8 tsp. cinnamon
1/8 tsp. allspice
6 ice cubes
Instructions:
Pour water into small saucepan. Sprinkle gelatin
over top and let stand 5 minutes. Place mixture
over medium heat. Cook 2 minutes stirring constantly
until gelatin is dissolved. Transfer gelatin to
blender. Add remaining ingredients, except ice
cubes. Process mixture until smooth. Add one ice
cube at a time, blending well after each ice cube
is added. Divide mixture into individual dessert
bowls. Cover and refrigerate at least 2 hours
before serving.
Yield:
4 servings
1 POINT per serving
Nutritional
Information:
Per
serving: calories
83, fat 0.1g, 1% calories from fat, cholesterol
2mg, protein 5.9g, carbohydrates 14.9g, fiber
0.9g, sugar 13.3g, sodium 70mg
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