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1
POINTS
per
serving
Ingredients:
4
egg whites, large
2/3 cup sugar
4 egg yolks, large
7/8 cup scant all-purpose flour
1/2 teaspoon baking powder
Instructions:
Preheat
oven to 400 degrees.
Line two 17-inch-by-l2-by-r-inch baking sheets
with baking parchment.
Fit large pastry bag with a plain 1/2 inch round
tube.
Place egg whites in bowl of electric mixer and
whip until soft peaks start to form. Slowly add
2 tablespoons of the sugar and continue to beat
until stiff and glossy.
Transfer to another bowl.
Add yolks to mixer bowl and stir in remaining
sugar. Whip until thick and very pale in color
and remove bowl from stand. Sift flour and baking
powder together onto a sheet of wax paper.
Fold half the egg whites into the egg yolk mixture.
Fold in the flour, and then fold in the remaining
egg whites.
Transfer mixture to pastry bag and pipe out onto
prepared baking sheet.
Bake for 8 minutes.
Yield:
24 servings
1 POINTS per serving
Nutrition
information:
Per
serving: Calories 51 Calories, Fat 0.9g, Sodium
18mg, Potassium 16mg, Carbohydrate 9.2g, Dietary
Fiber 0.1g, Protein 1.5g
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