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1
POINT
per
serving
Ingredients:
1
bag (12 ounces) frozen unsweetened raspberries,
thawed
1/4 cup plus 2 tablespoons sugar, divided
1 tablespoon fresh lemon juice
2 cups sliced fresh strawberries
1 cup fresh raspberries
1 cup fresh blueberries
1 cup low-fat ricotta cheese
1 teaspoon vanilla extract
1/4 teaspoon almond extract
Instructions:
Place thawed frozen raspberries, 1/4 cup sugar
and lemon juice in blender or food processor;
blend until smooth. Pour through strainer to remove
seeds. Spoon 3 tablespoons raspberry sauce on
each of 8 plates. Tilt each plate, rotating to
spread raspberry sauce over bottom of plate.
Arrange 1/4 cup sliced strawberries, 2 tablespoons
fresh raspberries and 2 tablespoons fresh blueberries
on top of sauce in desired pattern on each plate.
Place cheese, remaining 2 tablespoons sugar and
vanilla and almond extracts in clean blender or
food processor; blend until smooth and satiny.
Spoon cheese mixture into pastry bag and pipe
onto berries, using about 2 tablespoons per serving.
(Use star tip to make rosettes or various sizes
of writing tips to drizzle mixture over berries.)
Before serving, garnish with mint sprigs and edible
flowers, such as pansies, violets or nasturtiums,
if desired.
This
uniquely different, beautiful and delicious dessert
is also very healthy. The berries are high in
vitamin C and ricotta cheese is higher in calcium
than any other cheese. It is also lots of fun
to make. In fact, you may want to put your pastry
"cream" in plastic squeeze bottles and let the
guests decorate their own "fantasy."
Yield:
8 servings
1 POINT per serving
Nutritional
Information:
Per
Serving: Calories 104,Total Fat 1 g, Sat.
Fat 1 g, Protein 4 g, Carbohydrates 21 g,
Cholesterol 4 mg, Sodium 25 mg, Dietary Fiber
5 g,
Dietary exchanges:
1/2 Meat, 1-1/2 Fruit
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