weight watchers restaurant points
       



Recent Forum Post

Health Discovery is a FREE site.
Please help keep this site free, any gift is greatly appreciated! Read More...

 

   

Fantasy In Berries

 

1 POINT
per serving


 

Ingredients:

1 bag (12 ounces) frozen unsweetened raspberries, thawed 
1/4 cup plus 2 tablespoons sugar, divided 
1 tablespoon fresh lemon juice 
2 cups sliced fresh strawberries 
1 cup fresh raspberries 
1 cup fresh blueberries 
1 cup low-fat ricotta cheese 
1 teaspoon vanilla extract 
1/4 teaspoon almond extract 


Instructions:

Place thawed frozen raspberries, 1/4 cup sugar and lemon juice in blender or food processor; blend until smooth. Pour through strainer to remove seeds. Spoon 3 tablespoons raspberry sauce on each of 8 plates. Tilt each plate, rotating to spread raspberry sauce over bottom of plate. 

Arrange 1/4 cup sliced strawberries, 2 tablespoons fresh raspberries and 2 tablespoons fresh blueberries on top of sauce in desired pattern on each plate. 

Place cheese, remaining 2 tablespoons sugar and vanilla and almond extracts in clean blender or food processor; blend until smooth and satiny. Spoon cheese mixture into pastry bag and pipe onto berries, using about 2 tablespoons per serving. (Use star tip to make rosettes or various sizes of writing tips to drizzle mixture over berries.) Before serving, garnish with mint sprigs and edible flowers, such as pansies, violets or nasturtiums, if desired. 

This uniquely different, beautiful and delicious dessert is also very healthy. The berries are high in vitamin C and ricotta cheese is higher in calcium than any other cheese. It is also lots of fun to make. In fact, you may want to put your pastry "cream" in plastic squeeze bottles and let the guests decorate their own "fantasy." 

Yield: 8 servings
1 POINT per serving

Nutritional Information:
Per Serving: Calories 104,Total Fat 1 g, Sat. Fat 1 g, Protein 4 g, Carbohydrates 21 g, Cholesterol 4 mg, Sodium 25 mg, Dietary Fiber 5 g, 


Dietary exchanges: 
1/2 Meat, 1-1/2 Fruit

 


 

 

 

   

(advertisments)

Home | Recipes | Restaurant Points | Support Board | Live Chat | Articles | Journals
Diet Tools
| Newsletter | Shopping | Contact Us


Disclaimer, Privacy Statement & Terms of Use
.  
Copyright © 2000-2003 - Health Discovery Network 
All rights reserved.

Health Discovery is independently owned & operated and is not affiliated with Weight Watchers or Discovery Health Channel

NOTE:  Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points are trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it's author and is not warranted for any purpose by it's author. All readers are encouraged to go to a Weight Watcher's meeting for actual WW info.  This site is presented under the rights of the First Amendment; rights worth fighting for.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.