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3
POINTS
per
serving
Ingredients:
11
cups popcorn, air-popped -- unsalted
6
1/2 ounces mixed nuts, dry-roasted -- 1 can salted
1
pound light brown sugar
1
cup light corn syrup -- or maple syrup
1/2
cup butter or margarine
1/2
cup water
2
teaspoons salt
1
1/2 teaspoons cinnamon
Instructions:
Mix
popcorn and nuts in large buttered bowl. Combine
sugar, syrup, butter or margarine, water, salt
and cinnamon in saucepan. Heat slowly to the boiling
point, stirring until sugar melts. Cook to hard
crack stage (290-295º F). Pour syrup in a
fine stream over popcorn and nuts. Stir until
popcorn and nuts are evenly coated with syrup.
Spread out on large buttered surface or waxed
paper. Separate into bite-size portions with forks.
Cool.
Makes about 34 (1/2 cup) servings
3 POINTS per serving
Nutritional
Information:
Per
serving: 143.4 cal, 5.6g (33.3%) fat, 0.9g fibre,
170mg sodium, 23.9g carbs, 1.3g protien
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