3 POINTS
per serving

Ingredients:

6 egg whites 
1 1/3 cups white sugar 
1 cup applesauce 
1/2 cup skim milk 
1 1/2 teaspoons vanilla extract 
1/4 teaspoon ground cloves 
1/2 teaspoon ground nutmeg 
1 tablespoon ground cinnamon 
2 teaspoons baking soda 
1 cup whole wheat flour 
1 cup all-purpose flour 
1 (8 ounce) can crushed pineapple with juice 
2 cups shredded carrots 
1/2 cup chopped walnuts 
1/2 cup raisins 

Instructions:

In large mixing bowl, beat egg whites.

Slowly beat in sugar, then applesauce, skim milk, and vanilla.

Stir in with a spoon the dry ingredients, (cloves, nutmeg, cinnamon, baking soda, flour), in order given.

Stir in, one ingredient at a time, pineapple (with juice), carrots, walnuts, and raisins.

Pour into lightly greased (use non-fat cooking spray) 9 x 13 inch pan.

Bake in a preheated 350 degrees F ( 175 degrees C ) oven for 35 - 40 minutes. It is done when toothpick inserted in center comes out clean/

Yield: 1 - 9 x 13 cake, 18 servings
3 POINTS per serving 

Nutritional Information:
Calories 173, Protein 4g, Total Fat 2g, Sodium 171mg, Cholesterol 0mg, Carbohydrates 35g, Fiber 2g