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3
POINTS
per
serving
Ingredients:
6
egg whites
1 1/3 cups white sugar
1 cup applesauce
1/2 cup skim milk
1 1/2 teaspoons vanilla extract
1/4 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1 tablespoon ground cinnamon
2 teaspoons baking soda
1 cup whole wheat flour
1 cup all-purpose flour
1 (8 ounce) can crushed pineapple with juice
2 cups shredded carrots
1/2 cup chopped walnuts
1/2 cup raisins
Instructions:
In
large mixing bowl, beat egg whites.
Slowly beat in sugar, then applesauce, skim milk,
and vanilla.
Stir in with a spoon the dry ingredients, (cloves,
nutmeg, cinnamon, baking soda, flour), in order
given.
Stir in, one ingredient at a time, pineapple (with
juice), carrots, walnuts, and raisins.
Pour into lightly greased (use non-fat cooking
spray) 9 x 13 inch pan.
Bake in a preheated 350 degrees F ( 175 degrees
C ) oven for 35 - 40 minutes. It is done when
toothpick inserted in center comes out clean/
Yield:
1 - 9 x 13 cake, 18 servings
3 POINTS per serving
Nutritional
Information:
Calories
173, Protein 4g, Total Fat 2g, Sodium 171mg, Cholesterol
0mg, Carbohydrates 35g, Fiber 2g
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