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3
POINTS
per
serving
Ingredients:
1
envelope unflavoured gelatin
1/4 cup orange juice
3 cups fresh strawberries
1/4 cup icing sugar
1/3 cup whipping cream (optional)
4 egg whites
1/4 cup granulated sugar
Instructions:
1.
GARNISH: Fresh strawberries, hulled In saucepan,
sprinkle gelatin over orange juice. Let stand
5 minutes to soften.
2. Warm over low heat until gelatin has dissolved.
3. Meanwhile, hull strawberries and place in food
processor or blender.
4. Add icing sugar and process just until pureed.
5. Transfer to mixing bowl and stir in gelatin
mixture. Refrigerate until mixture is consistency
of raw egg whites.
6. Whip cream (if using) and set aside. In large
bowl, beat egg whites until soft peaks form.
7. Whisk about < of beaten egg whites into
strawberry mixture. Fold strawberry mixture and
whipped cream into remaining beaten egg whites.
8. Pour into 6-cup glass serving bowl or individual
glasses and refrigerate at least 4 hours or up
to days.
9. Garnish with fresh strawberries.
Yield:
6 servings
3 POINTS per serving
Nutrition
information:
Per
serving: 152 calories, 1g fat, 3mg cholesterol,
78mg sodium, 32.9g carbohydrates, 4.1g protein,
1.7g fiber
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