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3
POINTS
per
serving
Ingredients:
1-1/4
cups all-purpose flour
2 teaspoons sugar
1-1/2 teaspoons baking powder
1/4 teaspoon salt
1 ounce cold reduced-fat cream cheese, cut into
6 pieces
1 tablespoon cold butter, cut into 6 pieces
1 egg
1/4 cup low-fat (1%) milk
1 tablespoon plus 1 teaspoon finely grated orange
peel
1-1/2 cups fresh strawberries, sliced and divided
1-1/3 cups fresh blueberries
2 packets sugar substitute or equivalent of 4
teaspoons sugar
1 tablespoon orange liqueur (optional)
1-1/2 cups sugar-free vanilla ice cream (optional)
Instructions:
Preheat oven to 425°F. Spray medium baking sheet
with nonstick cooking spray.
Combine flour, sugar, baking powder and salt in
medium bowl; mix well. Using pastry blender or
two knives, cut cream cheese and butter into flour
mixture until mixture resembles coarse crumbs.
Set aside.
Beat egg, milk and orange peel in small bowl.
Pour all at once into flour mixture; stir until
just moistened. Gather dough into a ball; place
on lightly floured board.
If dough is sticky, sprinkle with a little additional
flour; knead 13 times. Press dough into 8x3-inch
rectangle, about 1/2 inch thick. Cut into 3 squares;
cut squares in half to make 6 triangles. Place
1 inch apart on prepared pan. Bake about 12 to
14 minutes or until lightly browned and set.
Meanwhile, purée 1/2 cup strawberries and 1/3
cup blueberries. Add remaining berries, sugar
substitute and liqueur, if desired; toss to coat.
Let stand 15 minutes.
Slice scones in half horizontally. Place 2 scone
halves on each plate; top with about 1/3 cup fruit
and 1/4 cup ice cream, if desired. Serve immediately.
Yield:
6 servings
3 POINTS per serving
Nutritional
Information:
Calories 178, Total Fat 4 g, Sat. Fat 2 g, Protein
5 g ,Carbohydrates 30 g, Cholesterol 43 mg, Sodium
280 mg, Dietary Fiber 3 g,
Source: Recipe Institute
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