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4
POINTS
per
serving
Ingredients:
4
cups unsweetened blackberries, thawed if frozen
1 Tbs. all purpose flour
3/4 cup sugar
1 tsp. lemon zest, grated
1 sheet frozen puff pastry
Instructions:
Preheat
oven to 375°F. Combine blackberries, flour,
sugar and lemon zest in a shallow baking dish
and toss. Arrange puff pastry over blackberries,
trimming edges. Bake 35 minutes or until top
is golden and juice is bubbling.
Makes
6 servings
4 POINTS per serving
Nutrition
Facts
Per
serving: calories 209, fat 3.4g, 14% calories
from fat, cholesterol 0mg, protein 1.9g, carbohydrates
45.3g, fiber 5.2g, sugar 35.8g, sodium 21mg
Dietary
Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit:
1.0, Bread: 0.1, Lean meat: 0.0, Fat: 0.5, Sugar:
1.7, Very lean meat protein: 0.0
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