Healthy Dessert Recipes, with High-to-Low Sorting of Nutrition and Points

Sort all of our healthy dessert recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. You can also look at Weight Watchers Points for desserts and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Recipe makes: 12 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 158
Carbohydrates: 26
Total Fat: 1
Saturated Fat: 1
Cholesterol: 52
Sodium: 272
Sugar: n/a
Good for you!
Fiber: 1
Protein: 7
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints:
Recipe makes: 12 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 160
Carbohydrates: 36
Total Fat: 1
Saturated Fat: 1
Cholesterol: 1
Sodium: 222
Sugar: n/a
Good for you!
Fiber: 1
Protein: 4
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints:
Recipe makes: 24 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 51
Carbohydrates:
Total Fat: 1
Saturated Fat: 0
Cholesterol: 9
Sodium: 18
Sugar: n/a
Good for you!
Fiber: 0
Protein: 2
Weight Watchers
Points: 1
PointsPlus:0
SmartPoints:
Recipe makes: 8 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 104
Carbohydrates: 21
Total Fat: 1
Saturated Fat: 1
Cholesterol: 4
Sodium: 25
Sugar: n/a
Good for you!
Fiber: 5
Protein: 4
Weight Watchers
Points: 1
PointsPlus:3
SmartPoints:
Recipe makes: 6 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 152
Carbohydrates: 33
Total Fat: 1
Saturated Fat: 1
Cholesterol: 3
Sodium: 78
Sugar: n/a
Good for you!
Fiber: 2
Protein: 4
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints:
Recipe makes: 80 squares
4 square healthy eating information:
Watchful Nutrition
Calories: 48
Carbohydrates: 3
Total Fat: 1
Saturated Fat: 0
Cholesterol: n/a
Sodium: 11
Sugar: n/a
Good for you!
Fiber: 0
Protein: 1
Weight Watchers
Points: 1
PointsPlus:1
SmartPoints:
Recipe makes: 42 cookies
1 cookie healthy eating information:
Watchful Nutrition
Calories: 42
Carbohydrates:
Total Fat: 1
Saturated Fat: n/a
Cholesterol: 0
Sodium: 26
Sugar: n/a
Good for you!
Fiber: 1
Protein: 1
Weight Watchers
Points: 1
PointsPlus:0
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 82
Carbohydrates: 16
Total Fat: 1
Saturated Fat: n/a
Cholesterol: 3
Sodium: 66
Sugar: 7
Good for you!
Fiber: 2
Protein: 2
Weight Watchers
Points: 1
PointsPlus:2
SmartPoints: