Healthy Dessert Recipes, with High-to-Low Sorting of Nutrition and Points

Sort all of our healthy dessert recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. You can also look at Weight Watchers Points for desserts and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Recipe makes: 12 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 251
Carbohydrates: 25
Total Fat: 15
Saturated Fat: 7
Cholesterol: 90
Sodium: 91
Sugar: n/a
Good for you!
Fiber: 2
Protein: 5
Weight Watchers
Points: 6
PointsPlus:7
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 178
Carbohydrates: 28
Total Fat: 7
Saturated Fat: n/a
Cholesterol: 7
Sodium: 83
Sugar: n/a
Good for you!
Fiber: 4
Protein: 6
Weight Watchers
Points: 3
PointsPlus:5
SmartPoints:
Recipe makes: 34 cups
1 cup healthy eating information:
Watchful Nutrition
Calories: 143
Carbohydrates: 24
Total Fat: 6
Saturated Fat: n/a
Cholesterol: n/a
Sodium: 170
Sugar: n/a
Good for you!
Fiber: 1
Protein: 1
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints:
Recipe makes: 8 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 193
Carbohydrates: 39
Total Fat: 4
Saturated Fat: 1
Cholesterol: 8
Sodium: 32
Sugar: n/a
Good for you!
Fiber: 3
Protein: 4
Weight Watchers
Points: 4
PointsPlus:5
SmartPoints:
Recipe makes: 20 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 140
Carbohydrates: 24
Total Fat: 4
Saturated Fat: n/a
Cholesterol: 3
Sodium: 149
Sugar: 12
Good for you!
Fiber: 1
Protein: 3
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints:
Recipe makes: 6 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 178
Carbohydrates: 30
Total Fat: 4
Saturated Fat: 2
Cholesterol: 43
Sodium: 280
Sugar: n/a
Good for you!
Fiber: 3
Protein: 5
Weight Watchers
Points: 3
PointsPlus:5
SmartPoints:
Recipe makes: 8 slices
1 slice healthy eating information:
Watchful Nutrition
Calories: 160
Carbohydrates:
Total Fat: 4
Saturated Fat: n/a
Cholesterol: n/a
Sodium: 501
Sugar: n/a
Good for you!
Fiber: 0
Protein: 13
Weight Watchers
Points: 3
PointsPlus:2
SmartPoints:
Recipe makes: 16 bars
1 bar healthy eating information:
Watchful Nutrition
Calories: 155
Carbohydrates: 29
Total Fat: 4
Saturated Fat: 2
Cholesterol: 21
Sodium: 56
Sugar: n/a
Good for you!
Fiber: 1
Protein: 3
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints: