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1.5
POINTS
per
serving
Ingredients:
1
medium ripe banana -- mashed
2 cups All Bran Extra Fiber
1 teaspoon vanilla
1 1/4 cups skim milk
1/4 cup eggbeaters
1 1/4 cups Reduced Fat Bisquick
1 teaspoon cinnamon -- or Apple Pie Spice
1/3 cup dark brown sugar
1 cup blueberries -- fresh or frozen
Instructions:
Pre
heat oven to 400
In
a medium bowl mash the banana and add the All
Bran, the milk, the vanilla and the egg beaters.
In
a small bowl mix the Bisquick, the spice and
the brown sugar; add to the wet mixture, stir
until just combined, do not over mix.
Fold
in blueberries.
Spray
muffin tin with Pam and fill muffin cups.
Makes
12 muffins.
Bake
for 20 minutes.
Remove
cooked muffins from the pan and cool before
eating.
The
muffins are soft when they come out of the oven,
but they firm up as they cool.
Yield:
12 Muffins
1.5 Points per Muffin
Per serving: 115 Calories (kcal); 1g Total Fat;
(11% calories from fat); 2g Protein; 20g Carbohydrate;
trace Cholesterol; 181mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat;
0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates
Source:
"Walbe From the 3FC Board Nutrition estimated
by JaneStarr using MC5"
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