4 POINTS
per serving

Ingredients:

1 cup egg substitute
1/4 cup shredded reduced-fat cheese (such as Sargento Light Shredded Cheese)
2 (10-inch) fat-free flour tortillas, warmed
1/4 cup salsa

Instructions:

In medium non-stick skillet sprayed with cooking spray, over medium heat, cook egg product, stirring occasionally until set.  Divide egg mixture evenly between tortillas; top with cheese and salsa.  Fold up tortillas over filling like an envelope.  Serve immediately.

Yield: 2 servings
4 POINTS per serving

Nutrition information:
PER SERVING:  CALORIES 192  FAT 2g  SATURATED FAT 1g  SODIUM 640mg  CARBOHYDRATE 24g  PROTEIN 15g  CHOLESTEROL 3mg  FIBER 1.0g

Exchange:  2 very lean meat, 1 1/2  carbohydrate (1 starch, 1 vegetable)