15.4 ounce package nut quick bread mix
-- such as Pillsbury
1/2 cup raisins
3/4 cup canned unsweetened pumpkin
1/2 cup water
1/4 cup Egg beaters® 99% egg substitute
1 teaspoon pumpkin pie spice
Preheat oven to 350.
Combine bread mix and raisins in a bowl; make
a well in center of mixture. Combine pumpkin
and next 3 ingredients; stir well. Add to dry
ingredients, stirring just until moist.
Spoon batter into an 8 1/2" x 4 inch loaf
pan coated with cooking spray. Bake at 350 for
45 minutes or until a wooden pick inserted in
the center comes out clean. Let cool in pan
10 minutes on a wire rack; remove from pan.
Let cool completely on wire rack.
3 POINTS per serving
173 calories, 3.8g protein, 3.6g fat, 32g carbohydrates,
1.8g fiber, 0mg cholesterol, 1.5 mg iron, 189mg
sodium, 29mg calcium.
Source: Weight Watchers Magazine 1999