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3
POINTS
per
serving
Ingredients:
nonstick
cooking spray
1 cup canned cooked pumpkin
1 cup bran cereal shreds, crushed
3/4 cup skim milk
1/3 cup light or dark corn syrup
2 egg whites, slightly beaten
1-1/4 cups all purpose flour
1/3 cup sugar
2 tsp. baking powder
1/2 tsp. salt necessary
1/2 cup raisins
Instructions:
Preheat
oven to 400°F. Spray 12 2-1/2 inch muffin cups
with cooking spray. Combine pumpkin and next
4 ingredients in a bowl. Combine remaining ingredients
in another bowl. Add pumpkin mixture and stir
until well blended. Spoon into prepared muffin
cups. Bake 20 minutes or until toothpick
inserted in center comes out clean. Cool in
pan 5 minutes. Remove and cool on wire rack.
This
recipe serves 12 people. Because this recipe
is for a particular size pan, it adjusts the
number of servings only in multiples of 12.
Yield:
Makes 12 servings.
3 POINTS per serving
Nutrition
information:
Per
serving: calories 139, fat 0.3g, 2% calories
from fat, cholesterol 0mg, protein 3.3g, carbohydrates
32.2g, fiber 1.5g, sodium 139mg.
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