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4
POINTS
per
serving
Ingredients:
1
cup cold, cooked Kashi Pilaf
1
cup sifted flour
2 tsp. Baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 Tbl brown sugar
3
eggs, separated
1/3
cup melted butter or margarine (or applesauce)
1
1/2 cup buttermilk
Instructions:
Sift
together flour, baking powder, baking soda, salt
and sugar. Beat egg yolks until light in color.
Beat egg whites until stiff. Blend buttermilk,
butter (or applesauce) and egg yolks and add to
dry ingredients. Mix well. Fold in Kashi and egg
whites. Bake in hot waffle iron until golden brown.
Yield:
6 large waffles
4 POINTS per serving - 1 large waffle
Nutritional
Information:
Calories
204 Fat cal. 38 Phosphorus 121 mg Total Fat 4
g Potassium 201 mg Saturated Fat 1 g Iron 2 mg
Cholesterol 109 mg Calcium 95 mg Total Carb. 32
g Sodium 480 mg Sugars 7 g Vitamin A 183 IU Fiber
3 g Vitamin C 1 mg Protein 9 g Folate 44 mcg
Source:
Kashi
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