Kashi Waffles

Ingredients:

  • 1 cup cold - cooked Kashi Pilaf
  • 1 cup sifted flour
  • 2 tsp. Baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1 Tbl brown sugar
  • 3 eggs - separated
  • 1/3 cup melted butter or margarine (or applesauce)
  • 1 1/2 cup buttermilk

Instructions:

Sift together flour, baking powder, baking soda, salt and sugar. Beat egg yolks until light in color. Beat egg whites until stiff.

Blend buttermilk, butter (or applesauce) and egg yolks and add to dry ingredients.

Mix well.

Fold in Kashi and egg whites.

Bake in hot waffle iron until golden brown.

Recipe Health Review:

How Healthy is the Kashi Waffles Recipe?

Recipe makes: 6 waffles.

Healthy eating information for 1 waffle(s):

Watchful Nutrition
Calories: 204
Carbohydrates: 32
Total Fat: 4
Saturated Fat: 1
Cholesterol: 109
Sodium: 480
Sugar:
Good for You
Fiber: 3
Protein: 9
Weight Watchers
Points: 4
PointsPlus:5
SmartPoints: