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5
POINTS
per
serving
Ingredients:
1/4
lb. cooked ham, chopped
1/4 cup shredded cheddar cheese
1/4 cup celery, finely chopped
1/4 cup scallions, finely chopped
2 Tbs. carrot, shredded
2 Tbs. fat-free mayonnaise, or salad dressing
1 egg, hard cooked, chopped
1 Tbs. green olives, chopped
1/4 tsp. garlic powder
8 slices rye bread
4 lettuce leaves
Instructions:
Combine all ingredients, except bread and lettuce,
in a food processor or bowl. Season with pepper
to taste and mix well. Chill thoroughly. Spread
ham salad over half the bread slices. Top with
lettuce and other bread slices.
Yield:
4 servings
5 POINTS per serving
Nutritional
Information:
Per
serving:
calories 240, fat 6.8g, 26% calories from fat,
cholesterol 70mg, protein 15.0g, carbohydrates
28.6g, fiber 1.9g, sugar 1.6g, sodium 853mg
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