Caesar Chicken Salad Sandwiches

Ingredients:

  • 2 skinned - boned chicken breast halves
  • 1 Tbsp. fresh lemon juice 2 tsp. low-sodium soy sauce
  • 3 Tbsp. nonfat mayonnaise
  • 2 Tbsp. grated parmesan cheese
  • 1 tsp. Dijon mustard
  • 1/2 tsp. anchovy paste
  • 1/2 tsp. bottled minced garlic
  • 1/8 tsp. pepper
  • 4 slices whole-grain bread
  • 2 romaine lettuce leaves
  • 4 slices tomato (1/4-inch-thick)

Instructions:

Preheat broiler.

Combine chicken, 2 teaspoons lemon juice, and soy sauce in a large zip-top plastic bag; seal and marinate in refrigerator for 10 minutes, turning bag once.

Remove chicken from bag. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done.

Cool; shred chicken with 2 forks.

Combine chicken, 1 teaspoon lemon juice, mayonnaise, and next 5 ingredients (mayonnaise through pepper).

Spread 1 cup chicken mixture over each of 2 bread slices.

Top each with 1 lettuce leaf, 2 tomato slices, and 1 bread slice.

Store sandwiches in small zip-top bags in refrigerator.

Recipe Health Review:

How Healthy is the Caesar Chicken Salad Sandwiches Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 355
Carbohydrates: 36
Total Fat: 8
Saturated Fat: 3
Cholesterol:
Sodium: 777
Sugar:
Good for You
Fiber: 4
Protein: 33
Weight Watchers
Points: 7
PointsPlus:9
SmartPoints: