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3
POINTS
per
serving
Ingredients:
1
banana, ripe
2 tablespoons frozen orange juice concentrate
4 slices raisin bread
2 egg whites
1/4 cup skim milk
1/4 cup nonfat yogurt
1-1/2 tablespoons maple syrup
1 teaspoon butter
Instructions:
1.
Mash banana with orange juice concentrate.
2. Spread on raisin bread. Top with another slice
of bread.
3. Whisk together egg whites and milk.
4. Soak sandwiches in milk mixture. Transfer to
a plate. In small bowl stir
together yogurt and maple syrup or honey.
5. In nonstick skillet melt butter over low heat.
Cook sandwiches until browned on each side. Serve
with sweetened yogurt or maple syrup.
Yield:
4 servings
3 POINTS per serving
Nutrition
information:
Per
serving: 155 calories, 2.3 grams total fat,
3mg cholesterol, 149mg sodium, 29.8g carbohydrates,
1.9g fiber, 4.9g protein
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