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4
POINTS
per
serving
Ingredients:
2
slices Canadian bacon
2 eggs
4 slices high fiber bread
Instructions:
Trim visible fat off the bacon. Place the bacon
in between two sheets of paper towel and cook
in the microwave for 2 minutes on high power.
Heat a non-stick pan on medium heat.
Coat
one side of each slice of bread with non fat
cooking spray. Place the sprayed slice face
down in the pan and break an egg over each slice.
Layer each egg with one slice of bacon.
Top
with the remaining bread, press down with a
spatula and cook until golden brown on both
sides.
Makes 2 servings
4 POINTS per serving
Nutrition
Facts
Per serving: Calories 239.5, Protein 16.2g,
Fat 6.8g, Saturated Fat 2g, Carbohydrate 30.6g,
Fiber 6g, Cholesterol 225mg, Iron 2.7mg, Sodium
513mg, Calcium 224.5mg
Source:
Weight Watchers
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