weight watchers restaurant points
       


Health Tip of The Day


Recent Forum Post

Health Discovery is a FREE site.

Please help keep this site free, any gift is greatly appreciated! Read More...

 

   
 

Apple Pancake Souffle 

 

4 POINTS
per serving


 

Ingredients:

1 cup + 2 tbls all-purpose flour
3 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 cups egg substitute -- fat free
2 cups skim milk
1 teaspoon vanilla extract
2 tablespoons unsalted margarine -- stick
6 apples, peeled -- sliced thin
3 tablespoons light brown sugar -- firmly packed


Instructions:

1. Preheat the oven to 425º F.

2. In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center. Add the egg substitute, milk and vanilla; whisk until thoroughly combined.

3. Place the margarine in a 13x9" baking dish; place in the oven until the margarine is melted and sizzling, about 3 minutes. Add the apples and mix gently to coat. Bake until the apples are heated through, about 5 minutes. Pour the egg mixture over the apples; sprinkle with the brown sugar. Bake until the souffle is puffed and golden and a knife inserted in the center comes out clean, about 35 minutes. Serve at once.


Yield: Makes 8 servings.
4 POINTS per serving



Nutrition information:
Nutritional Info Provided with Recipe: Per serving: 222 Calories, 3 g Total Fat, 1 g Saturated Fat, 1 mg Cholesterol, 271 mg Sodium, 38g Total Carbohydrate, 2g Dietary Fiber, 10g Protein, 109 mg Calcium.

Serving provides: 1 Bread, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat, 30 Bonus Calories

Source: WW Recipes, Simple the Best


 

 

 

 

 

   

(advertisments)


Disclaimer, Privacy Statement & Terms of Use
.  
Copyright © 2000-2010 - Health Discovery Network 
All rights reserved.

Health Discovery is independently owned & operated and is not affiliated with Weight Watchers or Discovery Health Channel

NOTE:  Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points are trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it's author and is not warranted for any purpose by it's author. All readers are encouraged to go to a Weight Watcher's meeting for actual WW info.  This site is presented under the rights of the First Amendment; rights worth fighting for.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.