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4
POINTS
per
serving
Ingredients:
1
cup + 2 tbls all-purpose flour
3
tablespoons sugar
1/2
teaspoon salt
1/2
teaspoon cinnamon
2
cups egg substitute -- fat free
2
cups skim milk
1
teaspoon vanilla extract
2
tablespoons unsalted margarine -- stick
6
apples, peeled -- sliced thin
3
tablespoons light brown sugar -- firmly packed
Instructions:
1.
Preheat the oven to 425º F.
2.
In a large bowl, combine the flour, sugar, salt
and cinnamon; make a well in the center. Add
the egg substitute, milk and vanilla; whisk
until thoroughly combined.
3.
Place the margarine in a 13x9" baking dish;
place in the oven until the margarine is melted
and sizzling, about 3 minutes. Add the apples
and mix gently to coat. Bake until the apples
are heated through, about 5 minutes. Pour the
egg mixture over the apples; sprinkle with the
brown sugar. Bake until the souffle is puffed
and golden and a knife inserted in the center
comes out clean, about 35 minutes. Serve at
once.
Yield:
Makes 8 servings.
4 POINTS per serving
Nutrition
information:
Nutritional
Info Provided with Recipe: Per serving: 222
Calories, 3 g Total Fat, 1 g Saturated Fat,
1 mg Cholesterol, 271 mg Sodium, 38g Total Carbohydrate,
2g Dietary Fiber, 10g Protein, 109 mg Calcium.
Serving
provides: 1 Bread, 1 Fruit/Vegetable, 1 Protein/Milk,
1 Fat, 30 Bonus Calories
Source: WW Recipes, Simple
the Best
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