Healthy Sandwich and Bread Recipes w. High-Low Nutrition and Points Sort

Sort all of our healthy bread and sandwich recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. You can also look at Weight Watchers Points for breads and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Recipe makes: 12 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 165
Carbohydrates: 31
Total Fat: 3
Saturated Fat: n/a
Cholesterol: 41
Sodium: 253
Sugar: n/a
Good for you!
Fiber: 1
Protein: 4
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints:
Recipe makes: 8 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 22
Carbohydrates: 2
Total Fat: 3
Saturated Fat: 1
Cholesterol: 1
Sodium: 271
Sugar: n/a
Good for you!
Fiber: 2
Protein: 10
Weight Watchers
Points: 0
PointsPlus:2
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 97
Carbohydrates: 16
Total Fat: 2
Saturated Fat: n/a
Cholesterol: 0
Sodium: 140
Sugar: n/a
Good for you!
Fiber: 2
Protein: 4
Weight Watchers
Points: 2
PointsPlus:3
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 155
Carbohydrates: 30
Total Fat: 2
Saturated Fat: n/a
Cholesterol: 3
Sodium: 149
Sugar: n/a
Good for you!
Fiber: 2
Protein: 5
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints:
Recipe makes: 14 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 112
Carbohydrates: 18
Total Fat: 2
Saturated Fat: 1
Cholesterol: 4
Sodium: 91
Sugar: n/a
Good for you!
Fiber: 1
Protein: 4
Weight Watchers
Points: 2
PointsPlus:3
SmartPoints:
Recipe makes: 2 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 192
Carbohydrates: 24
Total Fat: 2
Saturated Fat: 1
Cholesterol: 3
Sodium: 640
Sugar: n/a
Good for you!
Fiber: 1
Protein: 15
Weight Watchers
Points: 4
PointsPlus:4
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 112
Carbohydrates: 12
Total Fat: 2
Saturated Fat: 1
Cholesterol: 6
Sodium: 567
Sugar: n/a
Good for you!
Fiber: 1
Protein: 10
Weight Watchers
Points: 2
PointsPlus:3
SmartPoints:
Recipe makes: 12 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 179
Carbohydrates: 39
Total Fat: 1
Saturated Fat: 1
Cholesterol: 18
Sodium: 205
Sugar: n/a
Good for you!
Fiber: 2
Protein: 4
Weight Watchers
Points: 3
PointsPlus:5
SmartPoints: