Healthy Sandwich and Bread Recipes w. High-Low Nutrition and Points Sort

Sort all of our healthy bread and sandwich recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. You can also look at Weight Watchers Points for breads and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 404
Carbohydrates: 58
Total Fat: 12
Saturated Fat: 4
Cholesterol: 17
Sodium: 823
Sugar: n/a
Good for you!
Fiber: 10
Protein: 18
Weight Watchers
Points: 8
PointsPlus:10
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 355
Carbohydrates: 36
Total Fat: 8
Saturated Fat: 3
Cholesterol: n/a
Sodium: 777
Sugar: n/a
Good for you!
Fiber: 4
Protein: 33
Weight Watchers
Points: 7
PointsPlus:9
SmartPoints:
Recipe makes: 2 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 240
Carbohydrates: 31
Total Fat: 7
Saturated Fat: 2
Cholesterol: 225
Sodium: 513
Sugar: n/a
Good for you!
Fiber: 6
Protein: 16
Weight Watchers
Points: 5
PointsPlus:6
SmartPoints:
Recipe makes: 6 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 353
Carbohydrates: 41
Total Fat: 7
Saturated Fat: 1
Cholesterol: 76
Sodium: 509
Sugar: n/a
Good for you!
Fiber: 4
Protein: 34
Weight Watchers
Points: 7
PointsPlus:9
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 240
Carbohydrates: 29
Total Fat: 7
Saturated Fat: n/a
Cholesterol: 70
Sodium: 853
Sugar: 2
Good for you!
Fiber: 2
Protein: 15
Weight Watchers
Points: 5
PointsPlus:6
SmartPoints:
Recipe makes: 10 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 184
Carbohydrates: 29
Total Fat: 7
Saturated Fat: n/a
Cholesterol: 21
Sodium: 93
Sugar: n/a
Good for you!
Fiber: 2
Protein: 4
Weight Watchers
Points: 4
PointsPlus:5
SmartPoints:
Recipe makes: 12 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 151
Carbohydrates: 22
Total Fat: 5
Saturated Fat: 1
Cholesterol: 19
Sodium: 304
Sugar: n/a
Good for you!
Fiber: 3
Protein: 4
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints:
Recipe makes: 2 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 200
Carbohydrates:
Total Fat: 5
Saturated Fat: n/a
Cholesterol: n/a
Sodium: n/a
Sugar: n/a
Good for you!
Fiber: 2
Protein: 8
Weight Watchers
Points: 4
PointsPlus:2
SmartPoints: