Tropical Breakfast Drink

Ingredients:

  • 1 cup strawberries
  • 1 (8 oz.) can pineapple chunks (juice pack)
  • 1/2 cup egg substitute
  • 1 medium banana
  • 1/2 cup non-fat vanilla yogurt
  • 1 Tbls. sugar

Instructions:

In blender, add all ingredients and blend until smooth.

Recipe Health Review:

How Healthy is the Tropical Breakfast Drink Recipe?

Recipe makes: 3 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 154
Carbohydrates: 32
Total Fat: 1
Saturated Fat: 0
Cholesterol: 1
Sodium: 86
Sugar:
Good for You
Fiber: 2
Protein: 7
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints: