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2
POINTS
per
serving
Ingredients:
1
cup
plain nonfat yogurt with aspartame sweetener
1 cup
crushed ice
1-1/2 cups
fresh or frozen raspberries
1 tablespoon
honey
2 packets
sugar substitute or equivalent of 4 teaspoons
sugar
Instructions:
Place
all ingredients in food processor or blender;
process until smooth. Scrape down sides as needed.
Serve immediately.
Yield: Makes 2 servings.
2 POINTS per serving
Nutrition
information:
Calories
143,
Total
Fat <1 g,
Sat.
Fat 1 g,
Protein
8 g,
Carbohydrates
28 g,
Cholesterol
2 mg,
Sodium
88 mg,
Dietary
Fiber 6 g
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