3 POINTS
per serving

Ingredients:

1 cup non-fat, artificially sweetened vanilla yogurt
1/2 cup fresh peaches
1/4 cup orange juice

Instructions:

Blend together until smooth 

Yield: 1 servings
3 POINT per serving

Nutrition information:
PER SERVING:  CALORIES 163  FAT 0.6g  SATURATED FAT 0.3g  SODIUM 168mg  CARBOHYDRATE 28g  PROTEIN 14g  CHOLESTEROL 4mg  FIBER 1.7g
Exchange:  2 carbohydrate (1 skim milk, 1 fruit)