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Peach Smoothie
 

3 POINTS
per serving

 

Ingredients:

1 cup non-fat, artificially sweetened vanilla yogurt
1/2 cup fresh peaches
1/4 cup orange juice

Instructions:

Blend together until smooth 

Yield: 1 servings
3 POINT per serving


Nutrition information:
 PER SERVING:  CALORIES 163  FAT 0.6g  SATURATED FAT 0.3g  SODIUM 168mg  CARBOHYDRATE 28g  PROTEIN 14g  CHOLESTEROL 4mg  FIBER 1.7g
Exchange:  2 carbohydrate (1 skim milk, 1 fruit)


 

 

 

 

   

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