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ORANGE
SCREAM
2 POINTS
per serving
Ingredients:
1 can (6 oz) unsweetened frozen orange
juice concentrate
2 cups skim milk
1 teaspoon vanilla
10 ice cubes
Instructions:
1. Mix all ingredients in a blender until
thick and foamy.
2. Serve immediately.
Yield: Makes 4 servings.
2 POINTS per serving
Nutrition
information:
Calories 114, Fat 0 gm, Cholesterol 2 mg, Sodium 64 mg,
Calcium 130 mg, Vitamin C 78 mg, Fiber0 gm
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