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3
POINTS
per
serving
Ingredients:
1/4
cup of peach nectar (or juice of your choice)
1 tablespoon of honey
3/4 cup peeled and diced papaya (1 papaya)
1 banana
1 peach
3/4 dup diced pineapple
1/2 cup crushed ice
Instructions:
Place
all ingredients into blender and mix on low speed
until mixture is blended. Increase speed and continue
mixing until mixture is smooth.
Yield:
2 servings
3 POINTS per serving
Nutritional
Information:
Per serving: 217 calories, 2g protein, 0.82g fat,
6g fiber, 56g carbohydrates
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