3 POINTS
per serving

Ingredients:

1 cup unsweetened orange juice 
1 banana 
3 pineapple rings, packed in juice 
1/3 cup apple juice 
1 cup crushed ice 
1 tablespoon honey 


Instructions:

1. Put all ingredients in blender and blend until smooth. 
2. Serve immediately. 

Makes 2 servings
3 POINTS per serving

Nutrition Facts
Calories: 179, Cholesterol: 0 mg, Fiber: 2 gm, Sodium: 4 mg, Calcium: 20 mg, Vitamin C: 68 mg, Iron: 1.1 mg