Creamy Tropical Shake

Ingredients:

  • 1 orange - peeled and quartered
  • 1 banana - peeled
  • 1 cup green or red seedless grapes
  • 6 ice cubes - crushed
  • 1 tsp. honey
  • 1/4 cup green or red seedless grapes - extra

Instructions:

Place first 3 ingredients in a blender or food processor and process until smooth.

Add ice cubes and honey and blend.

Pour into glasses.

Sprinkle with extra grapes as a garnish, if desired.

Recipe Health Review:

How Healthy is the Creamy Tropical Shake Recipe?

Recipe makes: 2 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 193
Carbohydrates: 49
Total Fat: 1
Saturated Fat: 0
Cholesterol: 0
Sodium: 5
Sugar:
Good for You
Fiber: 5
Protein: 2
Weight Watchers
Points: 3
PointsPlus:5
SmartPoints: