health discovery health and fitness logo
 
 





 

Christmas Cheer 

 

2 POINTS
per serving


 

Ingredients:

4 cups apple juice 
3 cups pineapple juice 
2 cups cranberry juice 
1/4 teaspoon nutmeg 
1 cinnamon stick 
2 tablespoons lemon, rind of 


Instructions:

1. In a large kettle, combine apple juice, pineapple juice, cranberry juice, nutmeg, cinnamon stick, and sliced lemon peel. 
2. Simmer for 10 minutes. 

Yield:  12 servings
2 POINTS per serving


Nutrition information:
Per serving: 102 calories, .2g fat,  0mg cholesterol, 4mg sodium, 25.4g carbohydrates, .3g protein, 1g fiber

 


 
 




Disclaimer, Privacy Statement & Terms of Use
.  
Copyright © 2000-2012 - Health Discovery Network 
All rights reserved.

Health Discovery is independently owned & operated and is not affiliated with Weight Watchers or Discovery Health Channel

Contact Us

All information here at HealthDiscovery is intended for your general knowledge only, and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues, and consult your physician before starting a new diet or fitness regimen.

 This site is presented under the rights of the First Amendment - rights worth fighting for.