Cappuccino Shake

Ingredients:

  • 1 cup skim milk
  • 1 teaspoon dry instant coffee crystals
  • Sugar substitute to equal 1/4 cup sugar
  • 1/2 teaspoon brandy extract
  • 1 cup sugar-free and fat-free vanilla ice cream
  • 1/8 teaspoon ground cinnamon

Instructions:

1. In a blender container, combine skim milk, coffee crystals, sugar

substitute and brandy extract. Cover and process on BLEND for 10

seconds. Add ice cream. Recover and continue processing on BLEND 15

seconds or until mixture is smooth. Pour mixture into 2 glasses and lightly

sprinkle cinnamon over tops. Serve at once.

Recipe Health Review:

How Healthy is the Cappuccino Shake Recipe?

Recipe makes: 2 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 144
Carbohydrates: 25
Total Fat: 0
Saturated Fat: 0
Cholesterol:
Sodium: 181
Sugar:
Good for You
Fiber: 0
Protein: 11
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints: