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3
POINTS
per
serving
Ingredients:
1
cup skim milk
1 teaspoon dry instant coffee crystals
Sugar substitute to equal 1/4 cup sugar
1/2 teaspoon brandy extract
1 cup sugar-free and fat-free vanilla ice cream
1/8 teaspoon ground cinnamon
Instructions:
1.
In a blender container, combine skim milk, coffee
crystals, sugar
substitute and brandy extract. Cover and process
on BLEND for 10
seconds. Add ice cream. Recover and continue
processing on BLEND 15
seconds or until mixture is smooth. Pour mixture
into 2 glasses and lightly
sprinkle cinnamon over tops. Serve at once.
Makes
2 servings
3 POINTS per serving
Nutrition
Facts
Per serving: 144 Cal, 0g Fat, 11g Pro, 25g Carb,
181mg Sod, 0g Fib
Healthy Exchanges: 1/2 Skim Milk, 3/4 Starch,
12 Opt. Cal.
Diabetic Exchanges: 1 Skim Milk, 1/2 Carb
Source:
"Healthy Exchanges Food Newsletter, December
1996"
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