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4
POINTS
per
serving
Ingredients:
3/4
cup apple cider
1 tablespoon honey
2 large bananas
1 cup diced strawberries
1 cup blueberries
Instructions:
Place
all ingredients into blender and mix on low speed
until mixture is blended. Increase speed and continue
mixing until mixture is smooth.
Yield:
2 servings
4 POINTS per serving
Nutritional
Information:
Per serving: 241 calories, 2g protein, 1g fat,
7g fiber, 61g carbohydrates
Source: Ultimate Smoothies, Donna Pliner Rodnitzky
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