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2.3
POINTS
per
serving
Ingredients:
4
fresh pineapple slices
3/4 cup plus 2 Tbs. orange juice
1-3/4 cups diet lemon-lime soda pop
Instructions:
Chop
the pineapple and process in a blender or food
processor for a few seconds until it is well crushed.
Mix together the orange juice and lemon-lime soda.
Divide the crushed pineapple between 4 glasses
and top with the juice mixture.
Serve
chilled.
Yield:
4 servings
2.3 POINTS per serving
Nutritional
Information:
Per
Serving: calories 97, fat 0.1g, 1% calories from
fat, cholesterol 0mg, protein 0.9g, carbohydrates
24.8g, fiber 0.6g, sugar 23.2g, sodium 17mg, diet
points 2.3.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0,
Fruit: 0.4, Bread: 0.0, Lean meat: 0.0, Fat: 0.0,
Sugar: 1.1, Very lean meat protein: 0.0
Source: From The Food Bible by Judith Wills
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