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Orange Pineapple Crush

 

2.3 POINTS
per serving


 

Ingredients:

4 fresh pineapple slices
3/4 cup plus 2 Tbs. orange juice
1-3/4 cups diet lemon-lime soda pop

   
Instructions:

Chop the pineapple and process in a blender or food processor for a few seconds until it is well crushed. Mix together the orange juice and lemon-lime soda. Divide the crushed pineapple between 4 glasses and top with the juice mixture.

Serve chilled.

Yield: 4 servings
2.3 POINTS per serving 

Nutritional Information:
Per Serving: calories 97, fat 0.1g, 1% calories from fat, cholesterol 0mg, protein 0.9g, carbohydrates 24.8g, fiber 0.6g, sugar 23.2g, sodium 17mg, diet points 2.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.4, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 1.1, Very lean meat protein: 0.0



Source: From The Food Bible by Judith Wills


 

 

   

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