Healthy Drink and Smoothie Recipes, w. High-Low Nutrition and Points Sort

Sort all of our healthy drink and smoothie recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. You can also look at Weight Watchers Points for smoothies and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 183
Carbohydrates:
Total Fat: 2
Saturated Fat: 1
Cholesterol: n/a
Sodium: 54
Sugar: n/a
Good for you!
Fiber: 0
Protein: 1
Weight Watchers
Points: 4
PointsPlus:1
SmartPoints:
Recipe makes: 2 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 44
Carbohydrates: 26
Total Fat: 2
Saturated Fat: n/a
Cholesterol: n/a
Sodium: 26
Sugar: n/a
Good for you!
Fiber: 0
Protein: 2
Weight Watchers
Points: 1
PointsPlus:4
SmartPoints:
Recipe makes: 2 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 193
Carbohydrates: 49
Total Fat: 1
Saturated Fat: 0
Cholesterol: 0
Sodium: 5
Sugar: n/a
Good for you!
Fiber: 5
Protein: 2
Weight Watchers
Points: 3
PointsPlus:5
SmartPoints:
Recipe makes: 1 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 315
Carbohydrates:
Total Fat: 1
Saturated Fat: 0
Cholesterol: n/a
Sodium: n/a
Sugar: n/a
Good for you!
Fiber: 3
Protein:
Weight Watchers
Points: 6
PointsPlus:0
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 155
Carbohydrates:
Total Fat: 1
Saturated Fat: 0
Cholesterol: n/a
Sodium: n/a
Sugar: n/a
Good for you!
Fiber: 4
Protein:
Weight Watchers
Points: 2
PointsPlus:0
SmartPoints:
Recipe makes: 2 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 143
Carbohydrates: 28
Total Fat: 1
Saturated Fat: 1
Cholesterol: 2
Sodium: 88
Sugar: n/a
Good for you!
Fiber: 6
Protein: 8
Weight Watchers
Points: 2
PointsPlus:4
SmartPoints:
Recipe makes: 22 cups
1 cup healthy eating information:
Watchful Nutrition
Calories: 99
Carbohydrates:
Total Fat: 1
Saturated Fat: 1
Cholesterol: n/a
Sodium: n/a
Sugar: n/a
Good for you!
Fiber:
Protein:
Weight Watchers
Points: 1
PointsPlus:0
SmartPoints:
Recipe makes: 2 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 241
Carbohydrates: 61
Total Fat: 1
Saturated Fat: n/a
Cholesterol: n/a
Sodium: n/a
Sugar: n/a
Good for you!
Fiber: 7
Protein: 2
Weight Watchers
Points: 4
PointsPlus:7
SmartPoints: