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Ingredients:
1
fat-free tortilla
spinach leaves
1 Tbs. fat-free cream cheese
1 oz. turkey breast slices*
2-3 tomato slices, thin and seeded
Instructions:
Yield:1
serving
*Note:
Using fresh turkey breast instead of turkey
lunch meat will reduce the sodium content to
428mg per serving.
Yield:
1 serving
3 POINTS per serving
Nutrition
information:
PER
SERVING: CALORIES 155 FAT 0.8g
SATURATED FAT 0.2g SODIUM 698mg
CARBOHYDRATE 25g PROTEIN 12g CHOLESTEROL
13mg FIBER 2.4g
Exchange: 1 very lean meat, 1 1/2
carbohydrate (1 starch, 1 vegetable)
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