1 cup fat-free cottage cheese
1 firmly packed cup fresh spinach
1/3 firmly packed cup fresh basil
1/4 tsp. salt or to taste
1/2 tsp. Dijon mustard
until smooth in a blender or food processor.
Serve with apple and pear wedges, cauliflower,
Makes 1 1/4 cups.
size 1 Tablespoon
0 POINTS per serving
Per tablespoon: 9 calories, 1.5g protein, 0g
fat, 1g carbohydrates, 0.3g fiber, 69mg sodium,
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