Spinach Pesto Dip


per serving



1 cup fat-free cottage cheese
1 firmly packed cup fresh spinach
1/3 firmly packed cup fresh basil
1/4 tsp. salt or to taste
1/2 tsp. Dijon mustard


Process until smooth in a blender or food processor. Serve with apple and pear wedges, cauliflower, broccoli, shrimp.
Makes 1 1/4 cups.

Serving size 1 Tablespoon
0 POINTS per serving

Nutritional Information:
Per tablespoon: 9 calories, 1.5g protein, 0g fat, 1g carbohydrates, 0.3g fiber, 69mg sodium, 0.3mg iron.


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