Curry Cheese Spread

 

1 POINT
per serving


 

Ingredients:

2 oz nonfat cream cheese
3 Tablespoons nonfat sour cream
1/4 cup currants
1/4 cup chopped peanuts
1/2 cup chopped green onions
1-2 tsp. curry powder
celery salt and salt to taste (salt optional)
1/2 cup mango chutney (mango works well)


Instructions:

Mix together and chill until ready to use as spread on crackers.

Yield: 24 servings
1 POINT per serving

NUTRITIONAL INFO:
Per serving: (wt. 29 g); Calories 41; Fat 1 gm; Saturated fat 0 gms; Cholesterol 0 gms; Sodium 100 mgs; Carbohydrate 6 gms; Dietary fiber 0.4 gms; Sugar 3.3 gms; Protein 2.6 gms; Vitamin A 74.5 RE; Vitamin C 1.2 mgs; Calcium 58 mgs; Iron 0.2 mgs. This recipe is 17% fat.

Source: Chef Jamie Davidson, M.S.

 


 

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