Crab Dip


per serving



1/2 pound crab, flaked
8 ounces non-fat cream cheese
2 tablespoons lowfat mayonnaise
1 tablespoon skim milk
1/2 teaspoon dry mustard
1 cup lowfat cheddar cheese
1/2 cup lowfat sour cream
1/8 teaspoon paprika
1 tablespoon prepared horseradish
1/4 teaspoon Tabasco sauce
1/2 teaspoon Worcestershire sauce


Position knife blade in food processor bowl; add first 8 ingredients. Process until smooth, scraping sides of processor bowl once. Spoon mixture into a bowl; stir in Cheddar cheese and crab. Cover and chill. Sprinkle with paprika; serve with unsalted crackers or breadsticks. Yield: 3-1/2 cups (serving size: 1 tablespoon).

Makes 12 servings
2 POINTS per serving


Nutrition Facts
Amount Per Serving: Calories 70 - (Calories from Fat 25)
Fat 3g, Saturated Fat 1g, Cholesterol 37mg, Sodium 331mg, Total Carbohydrate 2g, Dietary Fiber 0g, Sugars 0g, Protein 9g, Vitamin A 349 units, Vitamin C 1 units, Calcium 0 units, Iron 0 units



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