2 tablespoons butter -- melted
1 medium tomato -- chopped
1/2 cup cheese -- colby-jack
1/2 cup fat-free sour cream
5 medium green onion -- sliced
oven to 375º. Scrub potatoes; pierce potatoes
to allow steam to escape. Bake about 45 minutes
or until tender. Let stand until cool enough to
Cut potatoes lengthwise into fourths; carefully
scoop out pulp, leaving 1/4 inch
shells. Save potato pulp for another use.
Set oven control to broil. Place potato shells,
skin sides down, on rack in broiler
pan. Brush with butter.
Broil with tops 4 to 5 inches from heat 8 to 10
minutes or until crisp and brown.
Sprinkle tomato and cheese over potatoes. Broil
about 30 seconds or until cheese is melted.
Top with fat-free sour cream; sprinkle with green
2 POINTS per serving
serving: 89 Calories (kcal); 3g Total Fat; (28%
calories from fat); 3g Protein; 14g Carbohydrate;
9mg Cholesterol; 47mg Sodium
Betty Crocker Magazine, November 1997, Page 17