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Bean & Vegetable Egg Rolls

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2 POINTS
per serving


 

Ingredients:

1 tablespoon sesame seeds
1
tablespoon dark sesame oil
2
green onions with tops, sliced
1
tablespoon minced fresh ginger
2
cloves garlic, minced
2
cups shredded napa cabbage
1
cup shredded carrots
1/2
cup chopped celery
1/2
cup chopped mushrooms
4
ounces fresh or canned bean sprouts, rinsed
1
can (15 ounces) chick-peas, rinsed and drained
1-1/2
teaspoons reduced-sodium soy sauce
Pepper (optional)
1
egg, beaten
12
egg roll wrappers
Peanut or vegetable oil
Plum Dipping Sauce (recipe follows)


Instructions:

Combine sesame seeds and sesame oil in large skillet. Cook and stir over low heat 2 to 3 minutes or until sesame seeds begin to brown. Add green onions, ginger and garlic; cook and stir 1 to 2 minutes. Add cabbage, carrots, celery, mushrooms and bean sprouts; cover. Cook 8 minutes or until cabbage is wilted. Stir in chick-peas and soy sauce; season to taste with pepper, if desired. Cool 10 minutes; stir in egg.

Place 1/3 cup vegetable mixture near one corner of egg roll wrapper. Brush edges of egg roll wrapper with water. Fold bottom corner of egg roll wrapper up over filling; fold sides in and roll up. Repeat with remaining filling and egg roll wrappers.

Heat 1 inch peanut oil in large, heavy saucepan over medium-high heat until oil is 375F; adjust heat to maintain temperature. Fry egg rolls 3 to 5 minutes or until golden. Drain on paper towels; serve hot with Plum Dipping Sauce. Garnish, if desired.

Yield: 12 servings
2 POINTS per serving 

Nutritional Information:
Per serving: 118 calories, 5g protein, 3g fat (1g saturated), 3g fiber, 20g carbohydrates, 335mg sodium.

Plum Dipping Sauce

Makes about 1 cup

2/3 cup plum sauce
3
tablespoons reduced-sodium soy sauce
2
tablespoons rice wine vinegar or cider vinegar
1
tablespoon grated fresh ginger
1
tablespoon honey
2 green onions with tops, sliced
3
to 4 drops hot chili oil (optional)

Combine all ingredients in medium bowl; mix well. Cover; refrigerate until ready to serve.

Cook's Tip
While preparing egg rolls, keep unused egg roll wrappers covered with a damp towel to prevent drying out.

 

Source: Recipe Institute

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