plus 1 tablespoon water, divided
boneless skinless chicken breasts (about 8 ounces)
chopped finely shredded cabbage
all-fruit apricot preserves
onions with tops, finely chopped
grated fresh ginger
Prepared sweet & sour sauce (optional)
2 cups water to boil in medium saucepan. Add chicken.
Reduce heat to low; simmer, covered, 10 minutes
or until chicken is no longer pink in center. Remove
from saucepan; drain.
cabbage and remaining 1 tablespoon water to saucepan.
Cook over high heat 1 to 2 minutes or until water
evaporates, stirring occasionally. Remove from
heat; cool slightly.
chop chicken. Add to saucepan along with preserves,
green onions, soy sauce, ginger and pepper; mix
assemble pot stickers, remove 3 wonton wrappers
at a time from package. Spoon slightly rounded
tablespoonful of chicken mixture onto center of
each wrapper; brush edges with water. Bring 4
corners together; press to seal. Repeat with remaining
wrappers and filling.
steamer with nonstick cooking spray. Assemble
steamer so that water is 1/2 inch below steamer
basket. Fill steamer basket with pot stickers,
leaving enough space between them to prevent sticking.
Cover; steam 5 minutes. Transfer pot stickers
to serving plate. Serve with prepared sweet &
sour sauce, if desired.
3 POINTS per serving (3 potsticks
Per serving: 145 calories, 8g protein, 1g fat
(1g saturated), 1g fiber, 26g carbohydrates, 223mg