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3
POINTS
per
serving
Ingredients:
2
cups
plus 1 tablespoon water, divided
2 small
boneless skinless chicken breasts (about 8 ounces)
2 cups
chopped finely shredded cabbage
1/2 cup
all-fruit apricot preserves
2 green
onions with tops, finely chopped
2 teaspoons
soy sauce
1/2 teaspoon
grated fresh ginger
1/8 teaspoon
black pepper
30 (3-inch)
wonton wrappers
Prepared sweet & sour sauce (optional)
Instructions:
Bring
2 cups water to boil in medium saucepan. Add chicken.
Reduce heat to low; simmer, covered, 10 minutes
or until chicken is no longer pink in center. Remove
from saucepan; drain.
Add
cabbage and remaining 1 tablespoon water to saucepan.
Cook over high heat 1 to 2 minutes or until water
evaporates, stirring occasionally. Remove from
heat; cool slightly.
Finely
chop chicken. Add to saucepan along with preserves,
green onions, soy sauce, ginger and pepper; mix
well.
To
assemble pot stickers, remove 3 wonton wrappers
at a time from package. Spoon slightly rounded
tablespoonful of chicken mixture onto center of
each wrapper; brush edges with water. Bring 4
corners together; press to seal. Repeat with remaining
wrappers and filling.
Spray
steamer with nonstick cooking spray. Assemble
steamer so that water is 1/2 inch below steamer
basket. Fill steamer basket with pot stickers,
leaving enough space between them to prevent sticking.
Cover; steam 5 minutes. Transfer pot stickers
to serving plate. Serve with prepared sweet &
sour sauce, if desired.
Yield:
10 servings
3 POINTS per serving (3 potsticks
per serving)
Nutritional
Information:
Per serving: 145 calories, 8g protein, 1g fat
(1g saturated), 1g fiber, 26g carbohydrates, 223mg
sodium.
Source:
Recipe Institute
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