Healthy Appetizer Recipes, Sortable High-to-Low Nutrition and Points

Sort all of our healthy appetizer recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. You can also look at Weight Watchers Points for appetizers and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Recipe makes: 48 squares
2 square healthy eating information:
Watchful Nutrition
Calories: 75
Carbohydrates: 6
Total Fat: 5
Saturated Fat: n/a
Cholesterol: 15
Sodium: 162
Sugar: n/a
Good for you!
Fiber: 1
Protein: 2
Weight Watchers
Points: 2
PointsPlus:2
SmartPoints:
Recipe makes: 14 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 121
Carbohydrates: 15
Total Fat: 4
Saturated Fat: n/a
Cholesterol: 13
Sodium: 169
Sugar: n/a
Good for you!
Fiber: 1
Protein: 4
Weight Watchers
Points: 3
PointsPlus:3
SmartPoints:
Recipe makes: 8 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 121
Carbohydrates: 20
Total Fat: 4
Saturated Fat: 1
Cholesterol: 0
Sodium: 14
Sugar: n/a
Good for you!
Fiber: 2
Protein: 3
Weight Watchers
Points: 2
PointsPlus:3
SmartPoints:
Recipe makes: 4 tablespoons
1 tablespoon healthy eating information:
Watchful Nutrition
Calories: 70
Carbohydrates: 2
Total Fat: 3
Saturated Fat: 1
Cholesterol: 37
Sodium: 331
Sugar: 0
Good for you!
Fiber: 0
Protein: 9
Weight Watchers
Points: 2
PointsPlus:2
SmartPoints:
Recipe makes: 2 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 181
Carbohydrates: 11
Total Fat: 3
Saturated Fat: n/a
Cholesterol: 196
Sodium: n/a
Sugar: n/a
Good for you!
Fiber: 2
Protein: 28
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints:
Recipe makes: 16 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 52
Carbohydrates: 3
Total Fat: 3
Saturated Fat: 1
Cholesterol: 0
Sodium: 182
Sugar: n/a
Good for you!
Fiber: 0
Protein: 4
Weight Watchers
Points: 1
PointsPlus:1
SmartPoints:
Recipe makes: 12 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 98
Carbohydrates: 14
Total Fat: 3
Saturated Fat: 1
Cholesterol: 7
Sodium: 239
Sugar: n/a
Good for you!
Fiber: 1
Protein: 4
Weight Watchers
Points: 2
PointsPlus:3
SmartPoints:
Recipe makes: 12 eggrolls
1 eggroll healthy eating information:
Watchful Nutrition
Calories: 118
Carbohydrates: 20
Total Fat: 3
Saturated Fat: 1
Cholesterol: n/a
Sodium: 335
Sugar: n/a
Good for you!
Fiber: 3
Protein: 5
Weight Watchers
Points: 2
PointsPlus:3
SmartPoints: