Discovering the Best Recipes for Health and Weight

Now you can sort all of our diet recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. Plus all different types of Weight Watchers Points, including the new Smart-Points, and older Points-Plus.

Recipe makes: 12 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 251
Carbohydrates: 25
Total Fat: 15
Saturated Fat: 7
Cholesterol: 90
Sodium: 91
Sugar: n/a
Good for you!
Fiber: 2
Protein: 5
Weight Watchers
Points: 6
PointsPlus: 7
SmartPoints:
Recipe makes: 8 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 196
Carbohydrates: 16
Total Fat: 13
Saturated Fat: n/a
Cholesterol: 36
Sodium: 356
Sugar: n/a
Good for you!
Fiber: 2
Protein: 5
Weight Watchers
Points: 5
PointsPlus: 5
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 245
Carbohydrates: 28
Total Fat: 13
Saturated Fat: n/a
Cholesterol: 27
Sodium: 171
Sugar: n/a
Good for you!
Fiber: 4
Protein: 7
Weight Watchers
Points: 5
PointsPlus: 7
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 404
Carbohydrates: 58
Total Fat: 12
Saturated Fat: 4
Cholesterol: 17
Sodium: 823
Sugar: n/a
Good for you!
Fiber: 10
Protein: 18
Weight Watchers
Points: 8
PointsPlus: 10
SmartPoints:
Recipe makes: 6 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 298
Carbohydrates: 38
Total Fat: 10
Saturated Fat: 2
Cholesterol: 0
Sodium: 482
Sugar: n/a
Good for you!
Fiber: 11
Protein: 16
Weight Watchers
Points: 6
PointsPlus: 7
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 344
Carbohydrates: 48
Total Fat: 10
Saturated Fat: 5
Cholesterol: 26
Sodium: 292
Sugar: n/a
Good for you!
Fiber: 1
Protein: 16
Weight Watchers
Points: 8
PointsPlus: 9
SmartPoints:
Recipe makes: 8 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 209
Carbohydrates: 21
Total Fat: 10
Saturated Fat: 1
Cholesterol: 0
Sodium: 60
Sugar: n/a
Good for you!
Fiber: 3
Protein: 3
Weight Watchers
Points: 4
PointsPlus: 5
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 237
Carbohydrates: 4
Total Fat: 10
Saturated Fat: 4
Cholesterol: 68
Sodium: 89
Sugar: n/a
Good for you!
Fiber: 1
Protein: 32
Weight Watchers
Points: 5
PointsPlus: 6
SmartPoints:
Recipe makes: 5 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 236
Carbohydrates: 23
Total Fat: 9
Saturated Fat: 4
Cholesterol: 47
Sodium: 762
Sugar: n/a
Good for you!
Fiber: 1
Protein: 20
Weight Watchers
Points: 5
PointsPlus: 7
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 351
Carbohydrates: 32
Total Fat: 9
Saturated Fat: 1
Cholesterol: 77
Sodium: 618
Sugar: 0
Good for you!
Fiber: 5
Protein: 36
Weight Watchers
Points: 7
PointsPlus: 9
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 175
Carbohydrates: 24
Total Fat: 9
Saturated Fat: 4
Cholesterol: 10
Sodium: 11
Sugar: n/a
Good for you!
Fiber: 2
Protein: 2
Weight Watchers
Points: 4
PointsPlus: 5
SmartPoints:
Recipe makes: 5 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 334
Carbohydrates: 56
Total Fat: 9
Saturated Fat: 2
Cholesterol: 4
Sodium: 752
Sugar: n/a
Good for you!
Fiber: 7
Protein: 9
Weight Watchers
Points: 7
PointsPlus: 9
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 183
Carbohydrates: 3
Total Fat: 8
Saturated Fat: 1
Cholesterol: 54
Sodium: 85
Sugar: n/a
Good for you!
Fiber: 0
Protein: 23
Weight Watchers
Points: 4
PointsPlus: 4
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 301
Carbohydrates: 37
Total Fat: 8
Saturated Fat: n/a
Cholesterol: n/a
Sodium: 140
Sugar: 10
Good for you!
Fiber: 3
Protein: 21
Weight Watchers
Points: 6
PointsPlus: 8
SmartPoints: