Zoes Kitchen Nutrition Information

Menu items for Zoes Kitchen are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Soups
Does not include pita bread or crackers
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Orzo Soup, Cup cup 140 6 1.5 2 11 12 1270 3 4
Chicken Orzo Soup, Bowl bowl 200 8 2 3 15 17 1780 4 5
Chicken Orzo Soup, Quart quart 450 18 4.5 6 34 38 4060 10 11
Tomato Bisque Soup, Cup cup 160 10 3.5 2 5 14 1100 4 4
Tomato Bisque Soup, Bowl bowl 270 16 6 4 7 25 1880 6 7
Tomato Bisque Soup, Quart quart 590 34 12 9 14 57 4220 14 15
Hummus and Salads
Salads do not include dressing
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Hummus & Pita n/a 830 34 5 12 23 102 1600 19 21
Hummus & Salad Plate n/a 850 41 10 14 27 89 2240 20 22
Chicken Salad & Fruit Plate w/o pita bread n/a 710 44 6.5 10 27 55 730 17 19
Greek Salad w/o pita bread n/a 420 21 8.5 10 14.9 33 1850 9 10
Grilled Shrimp Salad w/o pita bread n/a 410 14 5 13 36.4 36 2320 9 10
Salad Sampler (Chicken Salad) w/o pita bread or side choices n/a 520 43 6.5 3 25.2 7 720.1 13 14
Tossed Greek w/o pita bread n/a 710 30 13.3 11 56.7 47 2520 16 17
Side Greek Salad w/o pita bread n/a 140 6 4 4 6 9 890 3 3
Add Chicken w/ grilled onions n/a 260 10 2.5 1 36 6 430 6 6
Tuna Salad 5 oz 290 24 4.5 0 18 1 670 8 8
Egg Salad 5 oz 310 26 6 0 15 2 510 8 8
Chicken Salad 5 oz 490 43 6 0 23 1 700 13 13
Citrus Balsamic Dressing 2 oz 150 14 1 0 0 6 100 4 4
Zoe's Greek Dressing 2 oz 320 38 2.5 0 0 0 250 10 10
Yogurt Dressing 2 oz 250 26 5 0 1 4 490 7 7
Pita Bread 3 wedges 120 2 0.5 1 4 22 140 2 3
Sandwiches

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken & Slaw Pita Sandwich n/a 440 17 4 3 42 26 630 10 11
Chicken Salad Sandwich n/a 700 47 6 7 34 41 1000 17 19
Classic Turkey Sandwich n/a 370 9 0.5 7 33 42 1300 7 9
Club Pita Sandwich n/a 430 15 6 2 42 28 1640 9 11
Egg Salad Sandwich n/a 520 30 6 7 26 42 820 12 14
Greek Chicken Pita Sandwich n/a 460 17 7 3 44 29 920 10 11
Grilled Chicken Sandwich n/a 530 19 7 3 47 41 1140 12 13
Grilled Pimento Sandwich n/a 600 39 16 4 26 37 1590 14 16
Gruben Sandwich n/a 460 17 7 4 40 35 1620 10 12
Half Chicken Salad Sandwich n/a 350 24 3 4 17 20 500 8 10
Half Classic Turkey Sandwich n/a 180 4.5 0 3 16 21 650 3 5
Half Egg Salad Sandwich n/a 260 15 3 3 13 21 410 6 7
Half Pimento Cheese Sandwich n/a 280 18 7 2 13 17 500 7 7
Half Tuna Salad Sandwich n/a 250 14 2 3 14 21 490 6 7
Lean Turkey Pita Sandwich n/a 320 8 2 3 28 26 1280 6 7
Mediterranean Tuna Pita Sandwich n/a 370 18 1.5 3 18 25 920 8 9
Pimento Cheese Sandwich n/a 560 37 15 4 26 33 990 13 15
Steak Stack Sandwich n/a 580 32 11 4 32 42 1880 13 15
Tuna Salad Sandwich n/a 510 28 4.5 7 28 41 970 12 14
Turkey Stack Sandwich n/a 500 21 7 2 38 37 1760 11 13
Entrees
* These items do not include salad dressing or pita bread
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Char Chicken Dinner (charbroiled) n/a 690 39 3.5 14 47 41 1500 16 18
Chicken Kabobs * n/a 650 25 10 6 48 52 2140 14 16
Chicken Rollups (no side) n/a 610 22 9 3 47 54 1910 13 16
Greek Chicken Marinara * n/a 800 35 11 9 59 59 2440 18 20
Grilled Chicken Plate (flatgrilled) * n/a 660 30 8 14 50 43 2120 15 16
Pita Bread (3 wedges) n/a 120 2 1 1 4 22 140 2 3
Pita Pizza * n/a 710 27 13 7 53 54 2250 16 17
Protein Power Plate n/a 510 30 8 6 43 17 890 12 13
Salmon Kabobs (plate) * n/a 630 35 9 8 51 26 1790 15 16
Shrimp Kabobs * n/a 580 24 11 6 33 52 3240 13 14
Spinach Rollups (no side) n/a 410 14 8 6 16 55 1590 9 11
Steak Rollups (no side) n/a 980 63 23 4 48 59 2940 24 27
Veggie Kabob * (no feta on salad) n/a 440 22 2 16 13 46 1610 10 11
Veggie Pita Pizza * n/a 600 25 13 7 29 56 2130 13 15
Dinner 4-4 & Tubs
* Nutrition for these items is per serving. Does not include salad dressing
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Kabob Dinner * 1 Serving 870 31 11 8 52 89 2460 19 22
Chicken Marinara Dinner * 1 Serving 960 38 11 10 62 87 2520 22 24
Chicken Salad 1/2 Pint -- ( 2 servings) 2 Serving 790 69 10 0 37 1 1110 22 21
Chicken Salad Pint -- ( 4 servings) 4 Serving 1580 138 20 1 75 2 2230 43 42
Egg Salad 1/2 pint -- ( 2 servings) 2 Serving 500 42 9 0 24 2 820 14 13
Egg Salad Pint -- ( 4 servings) 4 Serving 1000 84 18 0 49 5 1640 27 27
Fruit Pint -- ( 2 servings) 2 Serving 110 0 0 4 1 30 5 1 3
Fruit Quart -- ( 4 servings) 4 Serving 230 0.5 0 9 2 59 15 4 6
Grilled Chicken Breast Dinner * 1 Serving 880 33 12 7 50 87 2610 20 22
Hummus 1/2 pint -- ( 2 servings) 2 Serving 550 36 4 11 17 44 1170 13 15
Hummus Pint -- ( 4 servings) 4 Serving 1110 73 8 22 33 89 2350 27 30
Marinated Slaw Pint -- ( 2 servings) 2 Serving 250 20 5 5 7 11 460 6 7
Marinated Slaw Quart -- ( 4 servings) 4 Serving 500 39 11 10 14 23 910 12 13
Mediterranean Tuna 1/2 pint -- ( 2 servings) 2 Serving 410 28 2 2 24 4 1250 10 10
Mediterranean Tuna Pint -- ( 4 servings) 4 Serving 830 57 4 4 47 8 2490 21 19
Pasta Salad 1/2 Pint -- ( 2 servings) 2 Serving 280 9 4.5 3 12 35 650 6 7
Pasta Salad Pint -- ( 4 servings) 4 Serving 560 18 9 5 24 70 1290 12 14
Pimento Cheese 1/2 Pint -- ( 2 servings) 2 Serving 660 57 24 2 31 4 910 18 18
Pimento Cheese Pint -- ( 4 servings) 4 Serving 1310 114 48 3 61 9 1810 35 36
Potato Salad 1/2 Pint -- ( 2 servings) 2 Serving 380 25 2 4 4 37 470 9 10
Potato Salad Pint -- ( 4 servings) 4 Serving 750 49 3.5 7 9 74 930 18 21
Shrimp Kabob Dinner * 1 Serving 800 31 12 7 37 88 3560 18 20
Tuna Salad 1/2 Pint -- ( 2 servings) 2 Serving 470 38 7 0 28 1 1070 13 12
Tuna Salad Pint -- ( 4 servings) 4 Serving 940 77 14 0 57 2 2140 25 25
Veggie Kabob Dinner * 1 Serving 560 24 2 17 17 69 1750 12 14
Kids
Does not include chips or fruit cup
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Kids Chicken Rollups n/a 320 12 4 2 25 28 820 7 8
Kids Chicken Salad Sandwich n/a 440 25 3 6 21 37 620 10 12
Kids Fruit Cup n/a 45 0 0 2 0 11 0 1 1
Kids Grilled Chicken Fingers n/a 230 8 1.5 1 35 3 260 5 6
Kids Quesadilla n/a 570 30 19 3 24 51 2600 13 15
Kids Turkey & Cheese n/a 490 28 13 6 28 38 1440 11 13
Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Potato Chips - Big Grab n/a 130 2 0 2 2 26 200 2 3
Multigrain Chips - Big Grab n/a 210 10 1.5 3 4 27 180 4 6
Regular Potato Chips - Single Serve n/a 150 10 1 1 2 15 180 4 4
Seasonal Fresh Fruit 6 fl oz 90 0 0 3 1 22 5 1 2
Side Braised White Beans 6 fl oz 260 13 1 9 9 28 800 5 6
Side Marinated Slaw 5 oz 160 12 3.5 3 4 7 280 4 4
Side Pasta Salad 5 oz 170 6 3 2 8 22 400 4 5
Side Potato Salad 5 oz 240 15 1 2 3 23 290 6 6
Side Rice 5 oz 260 11 4.5 1 4 36 970 6 7
Side Roasted Vegetables 5 oz 190 17 1 4 2 11 360 4 5
Wheat Pita Chips 1 portion 180 2 0 5 7 34 280 3 4
White Pita Chips 1 portion 180 1 0 2 5 34 280 3 4
Desserts & Drinks
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Cake Slice 1/12 cake 600 25 12 2 6 92 370 14 17
Chocolate Chip Cookie n/a 590 27 11 2 6 85 350 14 17
Limeade Batch 16 fl oz 210 0 0 0 0 55 10 4 6
Oatmeal Raisin Cookie n/a 470 15 4.5 6 6 80 650 10 13