Zio's Restaurant Nutrition Information

Menu items for Zio's Restaurant are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers
Serving size was not available so assumes is 1 serving.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Artichoke Spinach Dip (Includes Bread) 1100 93 21 3 26 40 2120 29 30
Baked Formaggio (Includes Bread) 940 66 38 2 40 47 2030 24 25
Bruschetta 650 45 12 5 4 57 5110 16 18
Classic Calamari 900 51 6 4 53 57 730 21 24
Fried Mozzarella 950 71 19 1 25 53 2300 25 26
Italian Nachos 1580 93 30 4 67 119 3470 39 43
Italian Stuffed Mushrooms 530 43 20 2 22 14 1140 14 14
Margherita Pizza 800 55 10 7 28 48 8810 20 21
Pepperoni Bread 900 58 27 3 52 43 2730 22 24
Toasted Ravioli 970 59 14 5 23 87 1780 24 26
Loaf Bread 250 1.5 1 2 7 52 610 5 7
Soups and Salads
Website did not state if dressing is included. Assumes serving size is as served.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salads








Caprese Salad 600 43 8 3 14 39 1530 15 16
Chicken Caesar Salad 820 24 2.5 10 110 41 2190 18 20
House Caesar Salad 260 10 2 3 31 12 500 5 6
House Italian Chicken Salad 300 6 2 8 39 23 1350 6 7
House Salad-No Dressing 100 2 1 3 6 15 380 2 2
Italian Shrimp Salad 1050 76 21 6 59 33 2600 27 28
Salmon Caesar Salad 1270 49 5 7 167 40 2960 29 32
Salmon House Salad 1060 48 9 7 92 65 3320 24 27
Strawberry Field Salad (Includes Bread) 1200 79 22 11 27 95 2580 30 32
Soup








Minestrone Soup-Bowl 240 7 1 3 7 37 1370 5 6
Minestrone Soup-Cup 140 4 0 2 3 23 690 3 4
Pasta Fasule Soup Bowl 160 8 2 3 8 14 1670 3 4
Pasta Fasule Soup Cup 90 4.5 1.5 1 5 7 860 2 2
Tomato Florentine Soup-Bowl 1010 94 58 3 4 37 1870 27 28
Tomato Florentine Soup-Cup 500 47 29 1 1 18 940 14 14
House Specialties & Family Style Dinners
Assumes serving size is as served.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
House Specialties








Chicken & Cheese Tortellini Alfredo 710 31 11 6 53 55 1960 16 18
Chicken Marsala 1410 84 50 11 107 57 2590 34 37
Chicken Milanese 1410 84 34 12 99 65 2410 34 37
Chicken Parmigiana 1370 77 12 14 89 80 4510 33 36
Chicken Piccata 1370 75 29 22 90 84 14150 33 35
Grilled Chicken Amalfi 1060 71 42 10 39 66 1710 26 28
Grilled Salmon 790 65 30 2 41 10 7740 21 21
Grilled Sirloin (Includes Seasonal Vegetables) 650 34 16 2 80 6 10700 15 17
Ribeye Tuscano (Includes Seasonal Vegetables) 620 19 8 1 108 4 6320 14 15
Seafood Alfredo 890 51 24 4 57 51 1480 21 24
Shrimp Limone 1110 59 36 10 48 97 1300 26 29
Tilapia With Tomato Dill Sauce 660 25 11 4 60 49 8630 14 17
Grilled Talipia (Includes Seasonal Vegetables) 850 57 21 2 36 48 400 21 23
Family Style Dinners








Chicken Alfredo 1470 101 26 2 71 69 3830 37 40
Spaghetti With Meatballs 2440 169 67 13 139 91 1940 62 65
Pastas
Assumes serving size is as served.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Classic Pasta








Artichoke Spinach Pasta 1290 72 22 7 65 96 3370 31 34
Cheese Ravioli in a Nest of Pasta 860 23 13 6 38 125 1050 18 23
Chicken Alfredo 940 61 17 6 48 50 2260 23 25
Chicken Pomodoro 700 39 4.5 3 47 40 1300 17 18
Crispy Shrimp Scampi 1260 75 36 5 44 102 1500 31 34
Eggplant Parmigiana 1050 67 9 7 27 85 3840 26 28
Five Cheese Fettuccine Alfredo 870 55 25 2 42 52 2170 22 23
Greek Pasta 1250 77 7 9 52 87 1370 31 33
Lemon Chicken Primavera 1060 69 3 7 47 63 5290 26 28
Mama's Sampler 1230 78 31 6 63 69 1440 30 33
Pepperoni Chicken 1180 74 15 6 62 67 3650 29 31
Shrimp with Angel Hair Marinara 950 39 5 6 55 95 1460 21 25
Spaghetti with Meat Sauce 430 17 6 4 26 43 1250 9 11
Spaghetti Feast 1400 102 45 4 75 46 2180 36 38
Spaghetti With Grilled Chicken 480 13
8 42 49 2530 10 12
Spaghetti With Meatballs 1580 109 44 8 90 60 1000 40 42
Spicy Chicken Alfredo 1470 51 13 13 71 182 3580 33 38
Thai Chicken Pasta 1320 81 8 12 45 103 1360 32 35
Vodka Chicken 1230 55 23 10 83 101 3350 28 32
Baked Pasta








Chicken Cannelloni 970 46 11 3 71 68 1990 23 25
Baked Ziti 1290 66 23 6 79 95 2230 31 34
Chicken Alfredo Lasagna 810 41 20 6 54 56 1850 19 21
Grilled Vegetable Lasagna 620 31 15 7 34 51 2390 14 16
Classic Lasagna 1140 67 21 5 68 66 2220 28 30
Manicotti 760 31 4 3 67 53 1220 17 20
Twin Favorites 1070 42 14 12 77 96 4340 24 27
Calzones, Sandwiches & Pizza
Assumes serving size is as served.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Calzones & Sandwiches








Chicken Parmigiana Sandwich (Includes Fries) 1070 36 7 11 59 128 3380 24 28
Classic Calzone 1160 79 32 4 62 50 3810 29 31
Grilled Italian Chicken Sandwich (Includes Fries) 1090 51 27 11 50 108 2880 25 29
Italian Sub Sandwich (Includes Fries) 1160 63 21 6 44 104 3720 28 31
Meatball Sandwich (Includes Fries) 1830 117 48 10 89 105 980 46 49
Pepperoni Chicken Calzone 890 59 15 5 40 50 1800 22 24
Pizza








Artichoke Chicken 840 49 18 3 60 40 2060 20 22
Barbeque Chicken 950 53 12 6 54 64 2540 23 25
California 1010 71 17 2 51 42 1840 26 27
Chicken Club 670 49 16 3 49 8 1700 17 18
Margherita 800 55 10 7 28 48 8810 20 21
Thai Chicken 800 30 7 6 49 84 2370 18 21
Zio's Veggie 520 41 9 3 24 14 950 13 14
Zio's Combo 560 46 13 2 25 12 1320 15 15
Pepperoni 520 33 7 3 18 38 1200 13 14
Lunch
Assumes serving size is as served.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Artichoke Spinach Pasta 930 60 18 4 42 56 2560 23 25
Chicken Alfredo 590 42 10 3 26 27 1240 15 16
Chicken Cannelloni 740 39 9 2 54 43 1460 18 19
Chicken Marsala 770 31 18 6 64 59 1060 17 20
Chicken Parmigiana 840 51 10 7 51 44 2570 20 22
Classic Calzone 720 51 19 2 37 28 2500 18 19
Fettuccini Alfredo 300 17 6 0 13 24 680 7 8
Grilled Talipia 930 59 18 4 48 52 400 23 25
Lasagna 640 38 12 3 38 37 1430 15 17
Lemon Chicken Primavera 870 60 1.5 5 44 39 8300 22 23
Manicotti 740 37 7 3 54 48 1740 17 19
Pepperoni Chicken Calzone 700 36 4 3 48 46 2750 16 18
Spaghetti and Meat Sauce 220 9 3 2 12 23 620 5 6
Spaghetti With Meatballs 830 56 23 4 49 33 660 20 22
Veggie Primavera 500 34 1.5 4 13 36 1510 12 13
Kids
Assumes serving size is as served.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Strips (Includes Fries) 830 54 8 3 21 65 1770 21 23
Fettuccini Alfredo 300 17 6 0 13 24 680 7 8
Grilled Cheese Sandwich (Includes Fries) 580 23 4.5 4 13 80 1660 13 15
Grilled Chicken Platter (Includes Applesauce and Broccoli) 290 10 3 5 31 19 1110 6 7
Lasagna 570 34 10 3 33 33 1120 14 15
Macaroni and Cheese 530 21 10 3 29 56 1170 12 14
Ravioli 280 8 4.5 2 12 40 370 6 7
Spaghetti & Meatballs 680 48 19 3 36 26 30 17 18
Desserts
Assumes serving size is as served.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Birthday Sundae 490 21 12 1 7 68 150 11 13
Cheesecake (No Sauce) 980 62 38 0 13 93 680 25 27
Chocolate Strada Cake 1400 66 42 7 14 188 860 33 38
Traditional Tiramisu 930 39 27 1 9 136 300 22 26
The Oreo Mountian 870 28 15 5 3 152 480 19 24
Italian Wedding Cake 900 59 34 15 0 104 360 22 25