Zero's Subs Nutrition Information

Menu items for Zero's Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
6 Inch Subs
erving size is1 sub
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
B.L.T. 6" 411 19 1 3 12 48 928 9 11
B.L.T. 6” no mayo 330 12 0 3 12 43 780 7 9
Cosmo Vegetarian Deluxe 6" 488 25 11 4 21 48 1067 11 13
Cosmo Vegetarian Deluxe 6”, no cheese, no oil & vinegar 235 3 0 4 7 47 530 4 6
Cosmo Vegetarian 6" 469 23 11 4 20 46 937 10 12
Cosmo Vegetarian 6”, no cheese, no oil & vinegar 216 2 0 4 6 45 401 4 6
Grilled Veggie Sub 6" 394 14 7 6 19 52 1702 8 11
Grilled Veggie Sub 6”, no cheese, no oil & vinegar 244 3 0 6 8 51 1329 4 7
Grinder 6" 557 31 12 3 23 48 1530 13 15
Grinder 6”, multigrain 559 32 12 4 20 50 1455 13 15
Grinder 6”, multigrain, no cheese, no oil & vinegar 401 18 5 4 12 49 1145 9 11
Grinder 6”, no cheese, no oil & vinegar 399 17 5 3 15 47 1220 9 11
Ham & Cheese 6" 439 19 8 3 24 44 1299 10 12
Ham & Cheese 6”, no cheese, no oil & vinegar 286 5 1 3 17 43 1011 6 7
Hot Italian Sausage 6" 663 37 14 3 35 45 1643 16 17
Meatball & Cheese 6" 565 30 14 4 22 50 1189 13 15
Meatball & Cheese 6”, no cheese 465 22 9 4 15 50 941 10 12
Pepperoni & Cheese 6" 545 31 15 2 26 42 1510 13 15
Pepperoni & Cheese 6”, no cheese 346 15 5 2 11 41 1013 8 9
Philly Chicken & Cheese 6" 402 10 4 3 32 48 1732 8 10
Philly Chicken & Cheese 6”, no cheese 319 4 1 3 27 45 1350 6 8
Philly Chicken & Cheese w/ M&GP 6" 410 10 4 4 32 49 1733 8 11
Philly Chicken & Cheese w/ M&GP 6”, no cheese 328 4 1 4 28 47 1351 6 8
Philly Steak & Cheese 6" 492 21 9 3 27 49 1140 11 13
Philly Steak & Cheese w/ M&GP 6" 500 21 9 4 28 50 1141 11 13
Philly Steak & Cheese w/ M&GP 6”, no cheese 418 15 5 4 23 48 760 9 11
Philly Steak & Cheese 6”, no cheese 409 15 5 3 23 46 759 9 11
Roast Beef & cheese 6" 460 19 8 3 29 45 1526 10 12
Roast Beef & Cheese 6”, no cheese, no oil & vinegar 307 5 1 3 21 45 1238 6 8
The Club 6" 514 23 7 3 31 44 1604 12 13
The Club 6”, no cheese, no oil & vinegar 361 10 1 3 24 43 1316 7 9
Tuna & Cheese 6" 519 26 8 3 26 47 1008 12 14
Tuna & Cheese 6”, no cheese, no oil & vinegar 366 12 2 3 19 46 720 8 10
Turkey & Cheese 6" 454 17 6 3 30 44 1406 10 12
Turkey & Cheese 6”, no cheese, no oil & vinegar 301 3 0 3 22 43 1118 6 7
12 Inch Subs
Serving size is1 sub
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
B.L.T. 12" 822 39 2 6 24 96 1858 19 22
B.L.T. 12” no mayo 658 25 0 6 24 86 1559 14 17
Cosmo Vegetarian Deluxe 12" 923 45 20 9 39 95 2008 21 25
Cosmo Vegetarian Deluxe 12”, no cheese, no oil & vinegar 468 7 0 9 13 93 1060 9 12
Cosmo Vegetarian 12" 885 43 20 7 37 91 1748 20 24
Cosmo Vegetarian 12”, no cheese, no oil & vinegar 430 5 0 7 12 88 800 8 11
Grilled Veggie Sub 12" 733 24 12 11 34 102 3207 16 19
Grilled Veggie Sub 12”, no cheese, no oil & vinegar 484 5 0 11 16 100 2586 9 13
Grinder 12" 1062 59 22 6 42 94 2935 25 29
Grinder 12”, multigrain 1065 60 22 8 36 99 2784 26 29
Grinder 12”, multigrain, no cheese, no oil & vinegar 799 36 11 8 24 98 2288 18 21
Grinder 12”, no cheese, no oil & vinegar 796 35 11 6 30 93 2439 18 21
Ham & Cheese 12" 810 33 13 6 43 87 2350 18 21
Ham & Cheese 12”, no cheese, no oil & vinegar 554 10 2 6 32 86 1898 11 14
Hot Italian Sausage 12" 1326 74 27 6 71 90 3286 32 35
Meatball & Cheese 12" 1080 56 25 7 40 100 2255 25 28
Meatball & Cheese 12”, no cheese 930 45 18 7 30 100 1882 22 25
Pepperoni & Cheese 12" 991 54 24 4 44 84 2771 24 27
Pepperoni & Cheese 12”, no cheese 692 31 10 4 23 82 2027 16 19
Philly Chicken & Cheese 12" 804 20 9 6 64 95 3464 17 21
Philly Chicken & Cheese 12”, no cheese 639 8 1 6 54 90 2701 13 16
Philly Chicken & Cheese w/ M&GP 12" 821 20 9 7 65 99 3466 17 21
Philly Chicken & Cheese w/ M&GP 12”, no cheese 656 8 1 7 56 94 2703 13 17
Philly Steak & Cheese 12" 983 42 18 6 55 97 2281 22 26
Philly Steak & Cheese w/ M&GP 12" 1000 42 18 7 56 101 2283 23 26
Philly Steak & Cheese w/ M&GP 12”, no cheese 836 30 10 7 47 96 1520 18 22
Philly Steak & Cheese 12”, no cheese 819 30 10 6 46 92 1518 18 21
Roast Beef & Cheese 12" 867 34 13 6 54 90 2928 19 23
Roast Beef & Cheese 12”, no cheese, no oil & vinegar 611 11 2 6 43 89 2476 12 16
The Club 12" 938 42 12 6 52 87 2780 21 25
The Club 12”, no cheese, no oil & vinegar 682 18 1 6 41 86 2328 14 17
Tuna & Cheese 12" 986 48 15 6 49 93 1890 23 26
Tuna & Cheese 12”, no cheese, no oil & vinegar 730 24 4 6 38 92 1438 16 19
Turkey & Cheese 12" 833 29 10 6 51 87 2508 18 21
Turkey & Cheese 12”, no cheese, no oil & vinegar 577 6 0 6 40 86 2056 11 14