Zaxby's Nutrition Information

Menu items for Zaxby's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Zalads
Includes Texas Toast & croutons where applicable Does not include dressing
Calories Total Fat Fiber Protein Carbs Points Points+
House Salad, No Chicken 419 25 5 16 36 10 11
House Salad, Fried 757 41 8 56 43 18 20
House Salad, Grilled 607 30 5 50 36 14 16
Caesar Salad, No Chicken 327 18 5 17 24 7 8
Caesar Salad, Fried 665 34 8 57 31 15 17
Caesar Salad, Grilled 515 23 5 51 24 11 13
Blue Salad, No Chicken 400 23 6 14 36 9 11
Blue Salad, Fried & Buffaloed 753 39 9 54 46 18 19
Blue Salad, Blackened 588 27 6 49 37 13 15
Zensation Salad includes egg roll (w/o dressing) 836 39 10 49 77 19 22
Egg Roll 114 5 2 3 17 2 3
Croutons 153 9 2 3 16 3 4
Texas Toast 144 6 1 3 20 3 4
Meal Dealz
Includes crinkle fries, Excludes Drinks
Calories Total Fat Fiber Protein Carbs Points Points+
Buffalo Wings Meal Deal 738 39 4 46 53 17 20
Chicken Finger Sandwich Meal 1265 69 9 46 116 30 34
Grilled Chicken Sandwich Meal 1070 49 7 49 107 25 28
Kickin Chicken Sandwich Meal 1204 67 8 44 107 29 32
Boneless Wings Meal Deal 1098 58 7 32 115 26 30
Big Zax Snack Meal 766 34 7 39 78 17 20
Nibbler Meal Deal 1293 66 8 49 126 31 34
Chicken Parmesan Sandwich Meal 1100 57 9 45 105 26 29
Chicken Salad Sandwich Meal 1014 60 7 29 92 24 27
Crinkle Fries 369 16 4 6 53 8 10
Most Popular
Includes Crinkle Fries & Texas Toast
Calories Total Fat Fiber Protein Carbs Points Points+
Chicken Finger Plate 1053 50 11 60 91 24 27
Chicken Finger Plate Large 1592 73 16 86 147 37 41
Wings & Things 1138 57 7 79 80 27 30
Wings & Things Large 1676 80 12 106 134 39 44
Crinkle Fries 369 16 4 6 53 8 10
Texas Toast 144 6 1 3 20 3 4
Sandwich Baskets
Includes Crinkle Fries & Texas Toast where applicable
Calories Total Fat Fiber Protein Carbs Points Points+
Zaxby's Club Sandwich Basket 1215 68 9 49 102 29 32
Cajun Club Sandwich Basket 1184 57 7 58 107 28 31
Crinkle Fries 369 16 4 6 53 8 10
Texas Toast (one side with garlic margarine) 288 12 2 6 40 6 8
Wings & Fingerz Calories Total Fat Fiber Protein Carbs Points Points+
5 Buffalo Wings 368 23 0 40 0 9 10
10 Buffalo Wings 734 46 0 81 1 19 19
20 Buffalo Wings 1468 93 0 161 1 37 39
5 Chicken Fingerz 422 20 3 51 8 10 10
10 Chicken Fingerz 842 40 7 101 17 19 21
20 Chicken Fingerz 1688 81 14 202 34 40 42
5 Buffalo Chicken Fingerz 424 20 3 51 8 10 10
10 Buffalo Chicken Fingerz 844 40 7 101 18 19 21
20 Buffalo Chicken Fingerz 1692 81 14 202 35 40 42
5 Boneless Wings 390 20 3 24 29 9 10
Appetizers
Calories Total Fat Fiber Protein Carbs Points Points+
Tater Chips 799 53 8 8 76 20 22
Spicy Fried Mushrooms w/o sauce 432 28 3 7 37 10 12
Onion Rings w/o sauce 625 41 4 7 55 15 17
Fried Pickles Side Portion 370 32 1 3 16 10 10
Fried Pickles Zappetizer Portion 676 65 1 4 15 19 19
Sides & Extras
Calories Total Fat Fiber Protein Carbs Points Points+
Zestable Dip 160 15 1 1 5 4 4
Crinkle Fries 592 25 7 9 84 13 16
Basket of Celery 7 0 0 0 2 0 0
Texas Toast 144 6 1 3 20 3 4
Texas Toast, Dry 99 1 1 3 19 2 3
Texas Toast Basket 432 18 4 10 60 9 12
Cole Slaw 117 8 2 0 10 3 3
Nibbler a la Carte 308 17 2 14 25 7 8
Onion Rings 312 21 2 4 28 8 9
Side Salad w/o dressing 17 0 1 1 4 0 0
Nibbler Bun - no garlic margarine  130 3 1 4 22 3 3
Cup of Chicken Salad 260 20 0 17 3 7 7
Dressings & Sauces Calories Total Fat Fiber Protein Carbs Points Points+
Honey Mustard Dressing (35 g) 150 13 0 0 6 4 4
Ranch Dressing (35 g) 160 16 0 1 2 5 4
Thousand Island Dressing (35 g) 230 24 0 0 3 7 6
Blue Cheese Dressing (35 g) 180 19 0 1 2 5 5
Honey French Dressing (35 g) 150 12 0 0 9 4 4
Mediterranean Dressing (35 g) 140 14 1 0 4 4 4
Caesar Dressing (35 g) 160 17 0 0 2 5 5
Lite Ranch Dressing (35 g) 90 8 0 1 3 2 2
Lite Vinaigrette Dressing (35 g) 50 2 0 0 7 1 1
Zax Sauce (43 g) 180 17 0 1 6 5 5
Wimpy Sauce (65 g) 50 0 0 0 10 1 1
Tongue Torch Sauce (65 g) 33 1 0 0 6 1 1
Nuclear Sauce (65 g) 30 1 1 1 5 0 1
Insane Sauce (65 g) 40 2 2 1 6 1 1
BBQ Sauce (70 g) 90 0 1 0 23 2 2
Teriyaki Sauce (73 g) 110 0 0 2 25 2 3
Hot Honey Mustard Sauce (60 g) 160 17 1 1 10 4 5
Original Sauce (62 g) 56 5 1 0 2 1 1
Honey Mustard Sauce (43 g) 184 16 0 0 7 5 5
Ranch Sauce (43 g) 197 20 0 1 3 6 6
Citrus Vinaigrette (29 g) 116 10 0 0 7 3 3
Sweet & Spicy Glaze (70 g) 140 2 0 1 30 3 4
Kids Menu
Calories Total Fat Fiber Protein Carbs Points Points+
Kiddie Finger w/ Crinkle Fries 390 17 4 23 34 8 10
Kiddie Cheese w/ Crinkle Fries 437 20 4 9 55 10 12
Bug Bites 140 5 0 2 23 3 4
Crinkle Fries 221 9 3 3 31 5 6
Unsweet Tea - Kids 14 0 0 0 0 0 0
Sweet Tea - Kids 76 0 0 0 20 2 2
Coke - Kids  75 0 0 0 20 2 2
Sprite - Kids  73 0 0 0 20 1 2
MM Lemonade Lite - Kids 4 0 0 0 1 0 0
Fanta Cherry - Kids 22 0 0 0 22 0 2
Pibb X-tra - Kids 85 0 0 0 23 2 3
Hi-C Fruit Punch - Kids 78 0 0 0 21 2 2
Desserts
Calories Total Fat Fiber Protein Carbs Points Points+
Chocolate Chip Cookie 174 7 1 2 24 4 5
White Choc. Macadamia Nut Cookie 158 8 2 2 20 3 4
Beverages
Calories Total Fat Fiber Protein Carbs Points Points+
1% Lowfat Milk 110 3 0 9 13 2 3
Minute Maid Apple Juice 100 0 0 0 23 2 3
Lowfat Chocolate Milk 160 3 0 8 27 3 4
Unsweet Tea - Regular 28 0 0 0 0 1 0
Unsweet Tea - Large 40 0 0 0 0 1 0
Sweet Tea - Regular  153 0 0 0 41 3 4
Sweet Tea - Large 217 0 0 0 58 4 6
Coke - Regular  149 0 0 0 41 3 4
Coke - Large  198 0 0 0 54 4 6
Sprite - Regular 146 0 0 0 39 3 4
Sprite - Large 194 0 0 0 52 4 6
MM Lemonade - Regular  8 0 0 0 2 0 0
MM Lemonade - Large 11 0 0 0 2 0 0
Fanta Cherry - Regular 44 0 0 0 44 1 5
Fanta Cherry - Large 62 0 0 0 62 1 7
Pibb X-tra - Regular 170 0 0 0 46 3 5
Pibb X-tra - Large 230 0 0 0 62 5 7
Hi-C Fruit Punch - Regular 156 0 0 0 42 3 5
Hi-C Fruit Punch - Large 221 0 0 0 60 4 7
Chocolate Milkshake 765 36 1 12 100 18 21
Strawberry Milkshake 725 34 1 10 87 17 19
Vanilla Milkshake  745 34 0 10 98 18 20