Yoshinoya Nutrition Information

Menu items for Yoshinoya are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Soups, Salads & Wings
Assumes serving size is as served unless otherwise noted
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Soups








Miso Soup 60 1.5 0 0 3 8 380 1 2
Beef Soup only 40 0 0 0 4 6 590 1 1
Chicken Vegetable Soup 70 1.5 0.5 0 7 7 1000 2 2
Clam Chowder Soup 210 7 2.5 0 3 34 750 5 6
Salads (assumes does not include dressing)








Chicken Salad 360 14 4.5 3 43 14 310 8 9
Garden Salad 50 0 0 3 3 9 76 0 1
Macaroni Salad 350 21 4 5 3 37 620 8 9
Blue Cheese Dressing (2 oz) 280 30 6 0 1 3 390 8 8
Ranch Dressing (2 oz) 270 29 5 0 1 2 420 8 8
Thousand Island Dressing (2 oz) 240 25 4 0 1 9 430 7 7
Italian Dressing (2 oz) 260 28 4.5 0 0 4 560 8 8
Italian Dressing (12 g) 40 4 0.5 0 0 1 115 1 1
Wings








Sesame Wings - 6 Pieces 420 27 7 0 42 2 920 11 11
Sesame Wings - 9 Pieces 660 42 12 0 65 4 1420 17 17
Bowls & Specialties
Assumes serving size is as served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bowls








Beef Bowl� - Regular 683 27 12 3 30 81 1308 15 18
Beef Bowl� - Large 1040 38 17 5 43 131 1870 23 28
Beef Bowl� w/ Vegetable - Regular 604 20 8 5 22 84 1420 13 16
Beef Bowl� w/ Vegetable - Large 960 29 12 9 34 141 2440 21 25
Chicken Bowl - Regular 610 12 3.5 5 33 94 1440 12 16
Chicken Bowl - Large 980 18 5 8 50 155 2440 20 25
Vegetable Bowl - Regular 389 2.5 1 7 6 86 1135 7 10
Vegetable Bowl - Large 660 4.5 1 13 11 146 2260 13 17
Grilled Shrimp Bowl 503 3 0.5 5 23 96 1894 10 13
Specialties








Kid’s Meal Beef 350 11 5 3 13 49 850 7 9
Kid’s Meal Chicken 360 7 2.5 3 21 53 840 7 9
Beef & Chicken Combo - Large 1070 30 12 7 53 146 2290 23 28
Chicken only 280 10 3 2 28 22 1420 6 7
Beef only 358 25 11 1 25 8 1288 9 9
Vegetables only 60 0.5 0 5 1 13 1110 0 1
Grilled Shrimp only 150 1 0 0 17 17 1320 3 4
Rice only 370 2 0.5 2 6 83 25 7 10
Teriyaki Sauce only 130 0 0 0 2 31 1460 3 4
Seafood Sauce only 130 0 0 0 3 30 1550 3 4
BBQ Style Plates
Assumes serving size is as served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BBQ Style Chicken Plate w/ Fried Rice & Noodle 700 23 6 9 44 79 1700 15 18
BBQ Style Chicken Plate w/ Fried Rice 720 24 7 8 42 84 1690 16 18
BBQ Style Chicken Plate w/ Noodle 680 22 6 9 46 75 1710 15 17
BBQ Style Chicken PLate w/ Steam Rice 690 17 5 7 40 94 780 14 18
BBQ Style Chicken Plate w/ Fried Rice & Steam Rice 710 21 6 8 41 89 1230 15 18
BBQ Style Chicken Plate w/ Noodle & Steam Rice 680 19 6 8 43 85 1240 14 17
BBQ Style Beef Plate w/ Fried Rice & Noodle 850 35 14 8 37 98 1240 19 22
BBQ Style Beef Plate w/ Fried Rice 830 38 14 8 34 89 1640 19 22
BBQ Style Beef Plate w/ Noodle 880 33 13 8 40 107 830 20 23
BBQ Style Beef Plate w/ Steam Rice 800 31 13 7 31 100 730 18 21
BBQ Style Beef Plate w/ Fried Rice & Steam Rice 810 34 14 7 32 95 1190 18 21
BBQ Style Beef Plate w/ Noodle & Steam Rice 840 32 13 8 35 104 780 19 22
BBQ Style Beef & Chicken Plate w/ Fried Rice & Noodle 950 38 14 10 51 101 1530 21 25
BBQ Style Beef & Chicken Plate w/ Fried Rice 920 40 15 9 48 92 1930 21 24
BBQ Style Beef & Chicken Plate w/ Noodle 970 36 13 10 54 109 1120 22 25
BBQ Style Beef & Chicken Plate w/ Steam Rice 890 33 13 8 45 103 1030 20 23
BBQ Style Beef & Chicken Plate w/ Fried Rice & Steam Rice 910 37 14 9 47 97 1480 20 24
BBQ Style Beef & Chicken Plate w/ Noodle & Steam Rice 930 35 13 9 50 106 1080 21 24
BBQ Style Chicken Only 190 9 3 2 20 6 450 4 5
BBQ Style Beef Only 320 22 10 3 19 12 540 8 8
Fried Rice Only 400 9 2 4 9 72 930 8 11
Noodle Only 360 6 1 5 12 63 950 7 9
Sushi & Feasts
Assumes serving size is as served unless otherwise noted
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sushi








Salmon Lover (Large) 483 9 1 2 25 72 1214 10 12
Salmon Lover (Regular) 250 5 1 1 14 34 603 5 6
California Rolls (Large) 426 10 1 3 10 72 1596 9 11
California Rolls (Regular) 215 5 1 1 5 36 665 5 6
Spicy Tuna (Large) 451 4 1 1 15 84 1411 9 11
Spicy Tuna (Regular) 230 2 0 1 8 43 726 5 6
Feasts








Yoshinoya Feast Combo (Beef & Chicken) 4200 140 55 25 225 515 8400 95 111
Yoshinoya Feast - Beef w/ vegetables 4000 150 65 25 170 490 9250 92 105
Yoshinoya Feast - Chicken 4400 130 40 20 280 535 7600 98 116
Drinks
Assumes serving size is as served unless otherwise noted
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Brisk� Raspberry Sweetened Iced Tea - Kid Meal Drink 160 0 0 0 0 42 50 3 5
Brisk� Raspberry Sweetened Iced Tea - Large 420 0 0 0 0 110 113 8 12
Brisk� Raspberry Sweetened Iced Tea - Medium 300 0 0 0 0 79 94 6 9
Brisk� Raspberry Sweetened Iced Tea - Small 200 0 0 0 0 53 63 4 6
Milk 110 2.5 1.5 0 9 13 130 2 3
Mountain Dew� - Kid Meal Drink 220 0 0 0 0 62 70 4 7
Mountain Dew� - Large 578 0 0 0 0 163 184 12 18
Mountain Dew� - Medium 413 0 0 0 0 116 131 8 13
Mountain Dew� - Small 275 0 0 0 0 78 88 6 8
Mug� Rootbeer - Kid Meal Drink 200 0 0 0 0 52 60 4 6
Mug� Rootbeer - Large 525 0 0 0 0 137 158 11 15
Mug� Rootbeer - Medium 375 0 0 0 0 98 113 8 11
Mug� Rootbeer - Small 250 0 0 0 0 65 75 5 7
Ocean Spray� Apple Juice 210 0 0 0 1 51 20 4 6
Ocean Spray� Orange Juice 210 0 0 0 4 51 30 4 6
Pepsi� - Kid Meal Drink 200 0 0 0 0 54 50 4 6
Pepsi� - Large 525 0 0 0 0 142 131 11 15
Pepsi� - Medium 375 0 0 0 0 101 94 8 11
Pepsi� - Small 250 0 0 0 0 68 63 5 7
Sierra Mist� - Kid Meal Drink 200 0 0 0 0 54 50 4 6
Sierra Mist� - Large 525 0 0 0 0 142 131 11 15
Sierra Mist� - Medium 375 0 0 0 0 101 94 8 11
Sierra Mist� - Small 250 0 0 0 0 68 63 5 7
Tropicana� Fruit Punch - Kid Meal Drink 220 0 0 0 0 60 100 4 7
Tropicana� Fruit Punch - Large 578 0 0 0 0 158 263 12 17
Tropicana� Fruit Punch - Medium 413 0 0 0 0 113 188 8 12
Tropicana� Fruit Punch - Small 275 0 0 0 0 75 125 6 8
Tropicana� Pink Lemonade - Kid Meal Drink 200 0 0 0 0 56 180 4 6
Tropicana� Pink Lemonade - Large 525 0 0 0 0 147 473 11 16
Tropicana� Pink Lemonade - Medium 375 0 0 0 0 105 338 8 11
Tropicana� Pink Lemonade - Small 250 0 0 0 0 70 225 5 8
Wild Cherry Pepsi� - Kid Meal Drink 200 0 0 0 0 56 50 4 6
Wild Cherry Pepsi� - Large 525 0 0 0 0 147 131 11 16
Wild Cherry Pepsi� - Medium 375 0 0 0 0 105 94 8 11
Wild Cherry Pepsi� - Small 250 0 0 0 0 70 63 5 8
Desserts
Assumes serving size is as served unless otherwise noted
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Caramel Flan 200 6 2.5 0 7 30 80 5 5
Cheese Cake 330 19 11 1 7 35 260 8 9
Chocolate Cake 350 18 13 2 3 44 280 8 10
Cookie - Chocolate 170 8 3.5 1 2 23 125 4 5
Cookie - Oatmeal 160 6 2.5 1 2 23 115 4 4
Strawberry Shortcake 290 12 4.5 0 3 44 350 7 8